Fitness
Fitness Center hours are 5:00 AM to 10:00 PM, 7 days a week. Women’s steam room and men’s sauna are operational from 7:00 AM to 8:00 PM.
Group Exercise Schedule Classes meet in the Group Fitness Studio in the Arlington Clubhouse. Classes that lack sufficient participation may be cancelled. Barre ** Monday and Friday at 10:30 AM Early Bird Cardio/Strength ** Monday/Friday at 6:00 AM Fitness Fusion * Tuesday (for beginners) and Thursday at 8:30 AM Fitness Yoga ** Friday at 5:30 PM Gentle Yoga ** Tuesday/Thursday at 9:45 AM HIIT It! ** Wednesday at 6:00 AM Pilates (All Levels) ** Morning Classes: Monday, Wednesday, and Friday at 8:30 AM Evening Classes: Monday/Wednesday at 5:00 PM and 6:00 PM Pilates Core & More ** Wednesday at 9:45 AM Restorative Yoga ** Monday at 9:45 AM (45 minutes) Toning + Abs * Tuesday/Thursday at 5:30 PM and 6:30 PM, and Saturday at 10:00 AM Yoga 1.25 ** Sunday at 4:00 PM (75 minutes) No class on Easter Sunday, 16 April Yoga for Kids ** (ages 7 to 9) Friday at 4:00 PM (45 minutes) Zumba * Saturday at 8:45 AM *Standard Class Rates: $13/drop-in, or $7/ class effective rate for subscription. **Specialty Class Rates: $20/drop-in, or $10/ class effective rate for subscription. All classes are offered on a subscription ba- sis. Between the 15th - 25th of each month, Members sign up for the following month’s classes online , by calling x1234, or by emailing john.porter@ancc.org . “Drop-ins” are allowed at some classes for a higher fee. For the most current class details, click here . To stay apprised of the latest in group fitness classes, please sign up for our “opt-in” e-mail list on the club website. Seniorcize * Monday at 4:00 PM and Thursday at 11:00 AM (45 minutes)
Fitness Center Trial Program for Junior B Members Extended The Fitness Center trial program allowing qualified Junior B members to use the Fitness Center has been extended through September 1. In order to qualify, the Junior B members must be at least 13 years old (and less than 16) and abide by the following: 1. The rules applying to Junior A members under age 18 shall apply (this includes the restriction that Junior members may use the facilities only during hours when staff is on duty). 2. A parent of Junior B members must sign an Acknowledgement of the Rules form. 4. A parent must be present in the Fitness Center when Junior B members use the Fitness Center and must reasonably supervise the Junior B member. 5. The Junior B member must present the certification card to the staff upon entering the Fitness Center, and 6. Neither the parent nor the Junior B member is permitted to have a guest under the age of 18 use the Fitness Center while the Junior B member is present. Junior B members who complete the certification program will be allowed to continue using the Fitness Center under the terms of the program regardless of whether the policy is permanently adopted at the end of the trial period. Members are requested to provide feedback regarding this trial program by email to fitness@ancc.org or by posting comments on the Club’s Discussion Board. The 3-session certification program is offered at the standard personal training rate of $184. To schedule certification sessions, contact fitness@ancc.org or call extension 1111. Yoga For Kids This playful class encourages self-expression. Children will strengthen their bodies and learn how to focus and center themselves through breathing, visualization and relaxation techniques. With appropriate music, beginner poses, yoga games and an introduction to basic anatomy you can count on a fabulous yoga experience designed for kids! Mats, blocks, straps and props will be provided. Classes are taught by Arnie Reilly, MS, CPT, 500 RYT. Direct all questions or concerns to Arnskates2@aol.com or text (703) 994-8937. Classes will take place in the Group Exercise Studio. Click here to register. Ages 5-9 Fridays at 4:00 PM (45 minutes) 3. Junior B members must satisfactorily complete a 3- session certification program with ANCC Fitness Staff.
ANCC NEWSLETTER APRIL 2017 9
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