"$56"- * 54 r /&84
Go take a walk says EOHU
It’s cheap. It’s easy. It’s good exercise for all kinds of weather, indoors or outside. Walking has the stamp of approval from anyone involved in health medicine. The Eastern Ontario Health Unit (EOHU) is trying to promote walking as the “go to/ universal/anyone can do it” exercise for residents in Eastern Ontario. Through its own website, the EOHU is even challenging people to get out and walk more or at least walk whenever they have a chance. “The Canadian Physical Activity Guide- lines state that adults and older adults should strive to accumulate at least 150 minutes of moderate to vigorous physical activity throughout the week,” states the EOHU promo on walking. “The Walking…what a feeling! Guidebook helps adults to achieve the guidelines and encourages a way of life that values physical activity and makes it a natural part of your day.” The EOHU has a download link for a PDF copy of the promotional book, which includes simple stretching exercises for warm-ups, prior to the start of a walking exercise program. The health unit notes that regular walking helps strengthen the heart and makes that muscle more efficient at pumping blood throughout the body, thus reducing the risk of heart disease. Walking on a regular basis also helps strengthen the leg bones and, with a pro- per diet of calcium through drinking milk or eating foods high in calcium, reduces the
V I TRER I E O RLEANS G L A S S INC 3555 St. Joseph, Orleans (Between 10th & Trim Rd.) 613-824-4120
TOURNOI DE BEACH VOLLEY DE PAT BOILEAU Le 13 août 2016 de 9h à 20h Au Gab's à Rockland (1039, rue Laurier)
Walking is good for everyone, both two-legged and four-legged.
chance of osteoporosis, a condition where the bones of the body become fragile with increased risk of breaking, as a result of even minor falls. Other benefits of walking include weight control, aiding stress relief and reducing anxiety and depression, and for those trying
to kick the cigarette habit, it provides an activity to counter the craving for nicotine. Walking can be a solo activity at the gym, in amall, along a nature trail, or a new social activity as part of a local walking tour group. The walking guidebook is available at www.eohu.ca/walking/#features.
Coût 50$ par équipe 2x2 hommes • 2x2 femmes
Prix pour 1 re et 2 e places
Pour vous inscrire ou avoir plus d'info contactez pat.boileau@hotmail.ca
Laissez-vous porter par la magie du bois! Artisans, Exposants, Démonstrateurs • Encan de bois • Coin des enfants Samedi 20 août 2016 10h-17h Entrée : 10$ • Enfants : 5$ • Familles : 25$ GRATUIT pour les enfants de moins de 12 ans. Spectacles musicaux et jeux pour tous dès 10h Stationnement gratuit Une journée plein la vue! Le bois, c’est naturel. La foire du bois de Glengarry, on y va…naturellement!
613-632-6520
Glengarry Pioneer Museum, Dunvegan ON, à quelques minutes de St-Isidore. Pour informations : 613-673-3089
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www.woodfair.ca
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293 RUE PIGEON, ROCKLAND ON 613-446-2220 WWW.HARMONYHYUNDAI.COM
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