Physical Therapy Newsletter by Elite Physical Therapy
Health &Wellness The Newsletter About Your Health And Caring For Your Body
Don’t Suffer With PAIN Do you suffer from knee, hip or leg pain? You are not alone. CDC studies show that 30% of adults have reported some form of knee, hip or ankle joint stiffness or pain in a 30 day period. The hip and knee joints are incredible marvels of the human body. At times they have to withstand up to 6 times your body weight in force. The knee joint is the second most complicated joint in the body and has to move in many directions including forward, backward, side to side and rotation. These different movements are called accessory motions and are needed for normal walking, running and bending. When you experience pain in the side of the hip, groin, thigh or knee, you may have difficulty with these accessory motions. Prolonged sitting, injuries, arthritis and disease can affect accessory motions. With every day use, tissues around the hip and knee joints tighten, leading to a gradual loss of motion. This causes a lot of pressure to build up on specific parts of the joints. When Your Motion is Lost When you lose the movement of the hip, knee or ankle joints, your muscles have to take on the abnormal strain. This leads to common aches and pains experienced by millions of people. Many people feel that medication will help solve their hip, knee or leg pain. While medication can help to decrease inflammation and pain, it cannot address the root cause of the problem. Most pain in the hip, thigh, knee or leg comes from poor flexibility, strength or coordination. Treating Leg Pain To determine the source of your leg pain our physical therapists examine your walking, squatting, joint movement, comparing the strength and mobility of the joints. A comprehensive treatment plan, including special hands on techniques, is made to achieve the fastest relief and the longest lasting results. If you are suffering with hip, knee or leg pain, call us today to learn more how we can eliminate your pain and put a spring back in your step! Look inside to learn more and say good-bye to that aching knee or hip!
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Does Your Arthritis Pain Grind You Down? Millions of Americans suffer through arthritis pain every day, taking Ibuprofen and stronger medication to numb the pain and address the ongoing inflammation. The definition of arthritis is joint inflammation, however the term has acquired a wider meaning. Arthritis is now used as a generic term for osteoarthritis and other conditions that affect joints. The pattern, severity and location of arthritis symptoms can vary depending on the specific form of the disease. Typically, arthritic conditions are characterized by pain and stiffness in and around one or more joints. The symptoms can develop gradually or suddenly. Certain rheumatic conditions can also involve the immune system and various internal organs of the body. Physical therapy is an important part of the ongoing treatment for arthritis. Physical therapy strengthens, stretches and stabilizes muscles surrounding affected joints providing needed support. Relieving Joint Pain Exercising is important to help reduce joint pain and stiffness. Light to moderate-intensity physical activity can actually prevent a decline in function, even restoring health. However, some people with arthritis may be reluctant to exercise because of joint pain after activity. You can take various steps to relieve pain, such as heat and cold therapy, or pain relievers, making it easier for you to exercise and stay active. In addition to physical therapy, choose non–impact exercises such as bicycling, swimming or water exercise. Furthermore, research shows that even modest weight loss combined with exercise is more effective in decreasing pain and restoring function than either weight loss or exercise alone. If you are suffering with arthritis pain, call us today and discover how we can relieve your pain, returning you to a more active, pain-free lifestyle!
If you are experiencing these symptoms call Elite Physical Therapy today
Inability to stand or sit comfortably for long periods of time Difficulty getting in and out of bed Inability to walk for at least 20 minutes Joint pain and/or stiffness Unable to enjoy leisure activities Difficulty getting up and down from the floor Limited ability to exercise Unable to work due to pain Difficulty going up and down steps or curbs
Do you want a natural solution to your pain? Gain your freedom from pain medication and avoid costly surgery with physical therapy! People who go to physical therapy experience: Naturally relieve knee, leg or hip pain. Prevent stiffness or swelling. Bemore activewith your friends and family. Have more energy. Feel better at work. Mention or Bring in This Coupon Today For a FREE Joint Movement Analysis
Shelbyville Phone: (931) 684-0027 Fax: (931) 684-0112
Cool Springs Phone: (615) 224-9810 Fax: (615) 224-9844
Spring Hill Phone: (931) 489-2022 Fax: (931) 489-2036
Offer valid for the first 25 people to schedule. Expires 11-29-16.
Clinic Spotlight
DR. HOLLY MASSENGILL, PT, ATC, OCS Holly Massengill is our PT Supervisor for our Tennova inpatient/outpatient clinic in Shelbyville, Tennessee. Holly has been a physical therapist for 27 years, although you would never guess it because she looks so young. She graduated from the Medical College of Ohio in 1989 with honors with a B.S. in Physical Therapy. She obtained her athletic training certification in 1991 and became an orthopedic certified Specialist in 2014. Holly’s areas of expertise are orthopedic and sports medicine with an emphasis on using manual techniques such as muscle energy techniques, mobilizations and soft tissue mobilizations. Holly is ASTYM certified. She has worked extensively with lymphedema patients and has had training in Cranio-sacral techniques. Holly has been married to the man of her dreams since 1994 and they are blessed to have 3 beautiful daughters. They have recently made the move to a 30 acre farm in Readyville where Holly is learning to become a farm girl.
Patient Spotlight
Jay McGee My experience was fantastic!
“Thank you Elite Physical Therapy for helping me get back to my normal self. Elite had appointments every time to fit my schedule. The staff was GREAT! They are attentive, friendly, gentle when necessary, firm when needed. My experience with themwas fantastic! I would recommend them to anyone needing PT for any reason.”
Certified Balance & Vestibular Therapists Now Available!
Elite Now Has Harness Systems …Takes the Fear of Falling Away!
Elite Physical Therapy now has harness systems! These systems takes the fear of falling away! Schedule your appointment now to start working on a healthy journey towards a more active and balanced life!
www.elitept.org
Healthy Recipe Chopped Cauliflower Salad Directions 8 Ingredients • 5 tablespoons reduced-fat mayonnaise
• Whisk mayonnaise, vinegar, shallot, caraway seeds (if using) and pepper in a large bowl until smooth. • Add cauliflower, romaine and apple; toss to coat.
• 2 tablespoons cider vinegar • 1 small shallot, finely chopped
• 1/2 teaspoon caraway seeds, (optional) • 1/4 teaspoon freshly ground pepper • 3 cups chopped cauliflower florets, (about 1/2 large head) • 2 cups chopped heart of romaine • 1 tart-sweet red apple, chopped
Exercise Essentials Try these simple exercises to keep you moving... Always consult your physical therapist or physician before starting exercises you are unsure of doing.
KNEE EXTENSION STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Hold for 30 seconds. Alternate legs an repeat 10 times.
SIDELYING ABDUCTION Lie on your side with one leg straight and the other crossed over you, slightly bent. Rotate your hips forwards towards the bed. Extend your straight leg behind you and point your toe towards the floor. Lift the leg up and slightly behind you using your buttock muscle. Alternate legs and repeat 6 times.
Good stretch to help relieve knee pain
Good stretch to help relieve hip pain
Exercisescopyrightof
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Who do you know that needs our help?
Refer a Friend Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely
9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle
If you know someone suffering with aches and pains give the gift of health. Refer them to Elite Physical Therapy today. Pass along this newsletter or have them call us directly for a FREE Back Pain or Posture Assessment.
www.elitept.org
Shelbyville: (931) 684-0027 Cool Springs: (615) 224-9810 Spring Hill: (931) 489-2022
Shelbyville 1116 North Main Street Shelbyville, TN 37160 Phone: (931) 684-0027 Fax: (931) 684-0112
Cool Springs 3310 Aspen Grove Drive, Ste 202 Franklin, TN 37067 Phone: (615) 224-9810 Fax: (615) 224-9844
Spring Hill 5290 Main Street
Spring Hill, TN 37174 Phone: (931) 489-2022 Fax: (931) 489-2036
www.elitept.org
FREE JOINT MOVEMENT ANALYSIS COUPON INSIDE
We Listen , We Care , We Get Results !
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