EXERCISE ESSENTIALS: Try these simple exercises to improve mobility
Upper back fatigue leading to trigger points is a common occurrence with prolonged sitting at a computer. Outside of a good work station set up, doing postural breaks is one way to avoid the negative effects of sitting for long periods. Simply speaking, postural breaks are doing the opposite of your typical position. Since we often slouch when we work doing the exercise below helps counter the slouched posture, Standing and bending backward gently is another great postural break. Set yourself a timer if you get lost in your work, do it regularly, not just when you hurt.
Setup
Tip
Begin in a sitting upright position with your arms resting in a neutral position on your lap.
Slowly arch your trunk backwards and hold, then return to an upright position and repeat. Keep your movements slow and controlled. Do not move through pain.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Patient Success Story!
“ I no longer have discomfort in my legs, hips, and buttocks.” “The most positive change since starting PT is I no longer have discomfort in my legs, hips, and buttocks. The clinic strengths are that everyone is always kind, sympathetic, and careful teaching the new exercises!” —Gloria P.
“I can sleep at night now!” “The most positive change since starting PT is that I can sleep at night now! I can lift my arm with no pain. Everyone at Full Potential was super friendly and helpful. I loved the knowledge Vince shared with me!” —Holly G.
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