Health &Wellness The Newsletter About Your Health And Caring For Your Body
“Don’t Let Aches & Pains Slow You Down!” 4 WAYS TO BEAT PAIN Are you like many people, suffering fromaches and pains? A daily back or neck achemay bemore of a nuisance than anything. However, episodes of pain can become progressively worse, lasting longer and traveling to other parts of your body. If you don’t stop the cycle of pain and discover the root cause of each painful episode, the accumulation of damage to your bodymay lead to eventual failure of the spinal structures and possible surgery. However, if you address and treat the cause of your pain early through physical therapy, drastic measures such as surgery can often be avoided. 1. ICE & HEAT For muscle pain from overuse or injury, rest that body part and take acetaminophen or ibuprofen depending on what your doctor may advise you is best. Apply ice for the first 24 - 72 hours of an injury to reduce pain and inflammation. After that, heat often feels more soothing. 2. SLEEP
Be sure to get plenty of sleep and try to reduce stress. The amount of sleep is dependent on your body. Some people only require 7 hours, others 9. Also, make sure you have a good mattress and sleep on your side or back with pillow support for your legs. If you sleep on your side, put the pillow between your legs. If you sleep on your back, put the pillowbehind your thighs.
Here are some tips to help you battle daily aches and pains:
Made with <A HREF="https://flippingbook.com/online-digital-catalog" TITLE="Learn about FlippingBook for Online Catalogs">FlippingBook</A> - Online catalogs