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Inside 1 The Silent Weight of Unaddressed Mental Health 2 Comfort, Warmth, and Courage Choosing Empathy Over Accuracy in Alzheimer’s Care 3 My Donkey’s Dirt Bath Was Exactly What I Needed Sizzling Chinese Pepper Steak With Onions 4 Measured Mindsets for the Months Ahead
5 DAYS THAT COUNT A Compassionate Course Correction
Remember all the New Year’s resolutions you didn’t keep? With the mid-year point of 2026 somehow only a few weeks away, it’s common to look back at all the enthusiasm we brought into January and feel a sense of disappointment. If you think you’ve missed the mark so far this year, here are five days to put on your monthly calendar going forward to help refresh your joy. A Day to Reset When was the last time you gave yourself an entire day of no chores, no errands, and no demands to fulfill? If it’s been longer than you can remember, try to schedule one day to do absolutely nothing except things that rest your mind and body. A Day to Nurture Relationships Without positive connections with others, we risk losing our sense of self. Schedule a day to connect
with friends and loved ones, ideally in a fun or pleasant setting that will help everyone accentuate the positive. A Day to Self-Refine
Self-care is essential. Whether it’s a long walk, a nice massage, or a trip to the gym, use this day to do things that help you feel better physically and mentally. A Day to Reimagine What inspires you? Have you dreamt of writing
the next great American novel or taking up painting? Schedule a day to explore any interests you’ve been thinking about. A Day to Refocus
Did you miss hitting your goals last month? Whether you’re concerned about budget balancing or body reshaping, setting aside a day to take stock of your successes and shortcomings will help you sharpen your approach as you head into next month.
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