Limitless PTS: Exercise After COVID

THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY NEWSLET TER

GETTING BACK IN SHAPE AFTER STAY- AT-HOME ORDERS

INSIDE : • Tips For Getting Back In Shape • Free Screen Event!

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Tips For Getting Back In Shape 1. Baby steps at first.

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The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one may think. Your body, quite simply, was made to move! With gyms and exercise classes closed for so long, you may have some pain when you get back to your daily physical activity. At Limitless Physical Therapy Specialists, we want to make sure you are able to get back into your normal exercise routine and don’t end up with unnecessary aches and pains, or worse, an injury. Follow our tips below and feel free to contact us if you have any additional questions!

If you haven’t been participating in the same type of vigorous physical activity you used to be accustomed to, it is important to begin with baby steps. Start small in the beginning and build up from there. When you push your body past its current limits, you make yourself more prone to injuries because your body is not prepared for the physical demands being asked of it. A physical therapist can help you understand the limits that your body developed while under quarantine and can create an exercise plan for you to get back to your physical goals.

(read more tips inside)

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www.limitlesspts.com

www.limitlesspts.com

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