FRONT PLANK FOREARMS & FEET Lie on your stomach with elbows bent. Your legs should be straight out behind you with your feet together. Raise up on your forearms and toes. Create a nice straight line with your body from your head to your heels. Concentrate on tucking your pelvic to engage your abs, squeezing your glutes and quads to keep your legs straight, and squeezing your legs together as you hold. Hold for 20 seconds and repeat 3 times. Helps To Strengthen Core www.simpleset.net Try this movement if you are experiencing back pain. EXERCISE OF THE MONTH
EVERYTHING YOU NEED TO KNOW ABOUT KINESIO TAPING
Have you suffered from an injury or condition that is affecting your everyday life? Pain can sometimes be so debilitating that it creates problems with your functional mobility, making daily tasks much more difficult than they used to be. Fortunately, the treatments provided within physical therapy clinics have been proven to help alleviate pain, promote healing, increase strength and range of motion, and most importantly, get patients back to comfortably living their normal lives. Physical therapists implement a variety of exercises and modalities into their treatment plans, based on the specific needs of each patient. Kinesio taping is among these, used to improve your mobility and provide support to your muscles, joints, and tendons. Your physical therapist will perform Kinesio taping by placing the strips of tape on the affected area of your body, as well as any other places that may be experiencing pain or stiffness. If you are experiencing pain and you think you could benefit from Kinesio taping, call our office to schedule an appointment today! What does Kinesio taping do? At your initial appointment, your physical therapist will perform a thorough evaluation, which will determine if Kinesio taping will be an effective option for your treatment plan. If so, your physical therapist will explain how it will benefit your journey toward recovery and the step-by-step process that you will go through to get there. Kinesio taping works by doing a few important things for your body. It helps in resetting the circuitry in the affected part of your body by correcting any faulty interactions between the skin and the muscles, joints, and tendons underneath. This results in an improvement of muscle strength and activity. Kinesio taping also works by blocking any pain receptors being sent to the brain. If those painful messages aren’t being received, the muscles in the affected area will loosen up and the likelihood for spasms will significantly decrease. Pain constricts an affected area, but if the pain is taken away, there suddenly becomes more freedom for blood flow and movement.
FREE SCREENING EVENT! FOR ALL OF JULY! From July 1 - July 31 we are offering completely free 30-minute, one- on-one consultations for anyone experiencing discomfort or pain in any area of the body. Request to have your consultation in the clinic OR via telehealth with one of our physical therapists who will do an exam and make recommendations based on what they find. Book your free consultation now! Call our office today at (585) 869-5140 to reserve your spot or visit our website at www.limitlesspts.com to fill out a request for an appointment.
We want to help you get back to living your life without limits!
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