Limitless PTS: Exercise After COVID

Tips For Getting Back In Shape


Physical therapy is considered an essential healthcare service and we will continue to provide care to meet the needs of new and current patients as long as we feel it is appropriate. We are currently accepting appointments for necessary one-on-one in clinic appointments and are also now offering Telehealth services.

2. Keeping the correct form. No matter what type of physical exercise you are trying to get back into, form is a crucial part of it. Proper form could mean the difference between physical progress or injury. Your ability to safely perform any movement is reliant on great posture and proper body positioning. When living the sedentary lives that we all currently are, it is possible for your natural posture to shift a bit. A physical therapist can also help you improve your form during exercise by addressing any issues you may have while sitting, standing, twisting, bending, running, jumping, or lifting. Your physical therapist will create targeted exercises and stretches for you to improve your current form and limit the amount of impact on your joints during exercise. 3. Getting back to your weight goal. It is no secret that the past few months has caused many of us to lose some muscle mass and put on some more weight. With help from a physical therapist, you can set up an exercise regimen that will help you shed some pounds and maintain a healthy weight, taking off the added stress on your joints that may have developed. Your physical therapist will customize an exercise plan for your specific needs, which may include stretching, aerobic exercise, weight training, or pain relief treatments if necessary. This will help in reaching your targeted weight and decreasing pressure on vulnerable parts of your body. Contact us today Looking for more assistance in getting back in shape? Limitless Physical Therapy Specialists is here for you. Contact us today to discover how we can help you achieve your wellness and fitness goals.

As long as you have a smartphone, tablet, or a computer with a camera, you have what it takes for a telehealth appointment.

Our team is ready to help you live your life without limits right now! We are committed to providing excellent value to you during the time you spend with us - even if it is virtual! While every insurance is different, we promise there will be no surprise billing. In fact, most insurance companies are covering telehealth services in full right now. Feel free to call our office at (585) 869-5140 with questions about your insurance coverage, to schedule an appointment, or you can book an in clinic or telehealth appointment by clicking the button below.


Stay healthy and safe! - The Limitless Team


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