Portale Dental May 2019

555 Bergen Boulevard Ridgefield, NJ 07657 201.945.5777 www.bigsmiles.com

PRST STD US POSTAGE PAID BOISE, ID PERMIT 411

INSIDE This Issue

The Truth in Advertising

Oral Cancer 101 The Science Behind Kissing Foods That Clean Your Teeth Our Patients Say it Best

Better Brushing, Flossing, and More

TIPS FOR BETTER ORAL HYGIENE Brushing Up on Dental Care

A study conducted by the University of Adelaide recently found that orthodontic care has no direct impact on a person’s long-term dental health. In other words, just because you had braces or some other form of orthodontic treatment does not mean you can be lax about dental hygiene or regular checkups and still avoid tooth decay. Braces may leave your smile looking picturesque, but the fight for healthy teeth is fought daily. Here are a few tips for practicing proper oral hygiene. Brush your teeth twice a day with fluoride toothpaste. Aim the brush at an angle to reach the area where the

When you floss, use about 18 inches of dental floss and wrap the ends around each of your middle fingers. Pinch the remaining string between your pointer fingers and thumbs. Run the floss back and forth and up and down between two teeth at a time and be gentle around your gums. Use a different part of the floss every couple of teeth to avoid spreading bacteria.

In addition to proper brushing and flossing techniques, there are other ways you can protect your teeth. Adding mouthwash to your plaque-fighting arsenal can remove more hard-to-reach bacteria. You should also try to avoid snacking (without brushing after) before going to bed since this will give bacteria time to feed and multiply overnight. Avoid all tobacco products and, of course, remember to schedule a dental cleaning and exam twice a year.

teeth and gums connect. Brush with short, back-and-forth strokes across the front, back, and chewing surfaces of each tooth. Brushes with soft bristles that can get between your molars are ideal. You should try to replace your toothbrush every 3–4 months or whenever the bristles start to fray. Store your toothbrush in a dry place where it can remain upright until your next use.

A lot of this might seem like common sense, but not everyone knows best practices when it comes to keeping your teeth healthy.

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