Beat the Post-Holiday Blues During the holidays, there is so much going on that we aren’t able to think about anything else. This can leave us feeling exhausted after all the festivities are over. Then, January and February can usher in a bout of the “holiday blues.” How can you avoid them? TRY A NEW CLASS OR ACTIVITY You’ve been wanting to try yoga after reading about its calming effects. The challenge of trying something new, and the accomplishment you’ll feel when you complete it, will keep the positive vibes going. Make a date with a friend to try a new class so you’ll be accountable to one another, having a comrade to get through the hard parts with. IDENTIFY YOUR SUPPORT SYSTEM Whom do you turn to when you need support? Who among your family and friends makes you feel good about yourself? Who’s there for celabrations and when you need a shoulder to lean on? Identify these
people, and strengthen your bonds with them. The people who contribute to your happiness and well-being are the ones to surround yourself with.
LEAVE BEHIND THE MIND READING Don’t make people guess how you’re feeling. Learn to share your feelings before they overwhelm you. Like identifying your support system, being able to share your feelings with a loved one can relieve stress. You might also find it helpful to talk with an unbiased professional who is simply there to listen. They can assure you that what you’re feeling is okay and help you process those feelings. As always, talk to your doctor and physical therapist before starting a new exercise program. Reinjuring yourself is the surest way to get the blues, so ease into a new program and stop if you feel pain. We’re here for you as you embark on these new adventures. Be well and healthy in 2018!
SLOW COOKER RASPBERRY WHITE HOT CHOCOLATE
There’s nothing like curling up under a blanket with a warm mug and a novel that finally came out in paperback. Break out the slow cooker and let the sweet aroma waft through your living room as your start Chapter 1.
Ingredients
Premier Fitness and Wellness WITH PRATEEN PATEL, PTA Announcing the launch of
• •
1 cup white chocolate chips
• • •
2 tablespoons powdered sugar
14 ounces sweetened condensed milk
1 teaspoon vanilla
4 tablespoons raspberry liqueur or syrup
• •
2 cups heavy cream, divided 3 cups milk (any variety will do)
Now offering personal and group fitness and wellness sessions. Call for information and pricing!
Directions 1. In a slow cooker, combine white chocolate chips, condensed milk, 1 cup cream, and milk. Cover and heat on low about 2 hours. 2. In a large bowl, mix remaining 1 cup cream, powdered sugar, and vanilla. 3. Using a hand or stand mixer, whip until stiff peaks form. 4. Serve mugs of hot chocolate with about 1 tablespoon of raspberry liqueur or syrup to taste and a dollop of whipped cream.
Recipe inspired by SlowCookerGourmet.net.
S ervice E xpertise R esults V alue E xcellence
www.premierptjax.com • 3
Made with FlippingBook flipbook maker