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Inside THIS ISSUE
Your Healthiest Year Yet Page 1
Cook Your Way to Better Grades Our Patients Say It Best Page 2 How to Beat the Post-Holiday Blues Warm Up With Some Hot Cocoa Page 3 The Truth About Workout Supplements Page 4
THE SCIENCE BEHIND SUPPLEMENTS What Works and What to Avoid If you walk into your local nutritional supply store, it won’t take you long to realize there are way too many supplements on the market. Some contain basic essentials like vitamins and fish oils. Others advertise themselves with wild names like “MassiveMuscle” or “Core CRSHR,” and they contain a laundry list of chemicals. It would be hard for an expert to figure out the benefits of each supplement, let alone a regular person trying to boost their nutrient intake and get the most out of their workout. However, there are a few solid rules of thumb to follow if you don’t want to buy a jar full of placebos. RULE 1: YOU CAN’T GO WRONG WITH VITAMINS Vitamins and minerals are the catalysts for nearly every process in your body. Without a solid foundation of vitamins, higher-octane supplements won’t work as well. Unless you are the strictest eater around, you’re probably not getting all the nutrients you need from your diet. Look for natural or organic vitamins that contain a variety of useful compounds, like vitamin D, vitamin B complex, iron, and magnesium. RULE 2: READ THE INGREDIENTS (ALL OF ‘EM) According to Harvard Health, supplements are the “Wild West of American health.” Companies have to do very little to get their products approved
and on the shelf. Because of this, the buyer needs to be vigilant to avoid getting duped. Before you toss a supplement into your cart, be sure to read every ingredient, including the inactive ones. Alternatively, do some research before you shop to find trusted brands. RULE 3: DIFFERENT BODIES NEED DIFFERENT SUPPLEMENTS Many supplements are tailored to specific types of workouts. If, for instance, you are doing high-intensity workouts, you may want to consider adding some whey or creatine to your regimen. Your body metabolizes these compounds quickly during workouts, so keeping your levels high will enhance growth and speed up recovery. Except for basic multivitamins, there are no one-size-fits-all supplements. RULE 4: DON’T OVERLOOK NATURAL COMPOUNDS Natural supplements, like fish oil, bone broth protein, and probiotics, provide well-researched health benefits. As an added bonus, you rarely need to worry about side effects, provided you don’t take more than is recommended. Take a look at your supplements and ask yourself where synthetic compounds can be replaced with natural ones.
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