N E W S L E T T E R
TIS THE SEASON TO BE PAIN-FREE!
www.handsonpt.org
N E W S L E T T E R
HELPING ACHES & PAINS THIS HOLIDAY SEASON
INSIDE : • Reduce Aches & Pains At Home
• Patient Success Spotlight • Relieve Pain In Minutes
• Have You Met Your Annual Insurance Deductible?
Everyone develops aches and pains from time to time. After a long day out in the sun, or after an afternoon of trying to keep up with household chores, sometimes the tasks that we expect of our bodies can get the best of us. Whether it is a lingering ache in your back, feet that feel swollen and tired after a long day in your shoes, or a crick in your neck that just won’t go away, dealing with aches and pains can really take a toll on your overall feeling of wellbeing. If you stopped and asked around, you’d be amazed to see how many people are struggling with aches and pains, just like you. What may
surprise you even more is how many people are coping with those pains without doing anything productive about it. How to Deal with Aches and Pains. Pain medications can reduce the severity of aches and pains for a little while, but they don’t do anything to resolve the issue. There are things that you can do at home that can alleviate your aches and pains, helping to reduce the severity of your discomfort while also reducing the likelihood that the pain will return. Contact us today to gain relief from back pain.
SCHEDULE A CONSULTATION TODAY GET RID OF YOUR NAGGING PAIN!
www.handsonpt.org
WISHES ALL OF OUR PATIENTS A
Don’t just complain about those aches and pains. Start doing something about them. Here isaquick rundownof things thatyoucandoathome thatcan reduce your daily pain: 1. Use hot and cold therapy appropriately to reduce inflammation. After a good workout or a day of doing chores out in the yard, your muscles will likely feel sore. Apply icedirectly to thearea thathurtsonandoff for20minutesata timeduring the first 24-72 hours after the pain develops. After that, consider soaking in hot water, such as taking a warm bath, to further soothe your muscles. 2. Don’t underestimate the power of resting! Your body relies on sleep just as much as your brain. You need to get plenty of sleep to keep your stress level at a minimum—and that includes your physical stress level. Aim to sleep between 7-9 hours every night. The more activity you engage in, the more sleep you need. 3.Keepyourbody ingoodshapewithregularexercise. Itmayseemcounterintuitive to cut down on pain by moving more, but exercise is a really good way to reduce aches and pains. When you exercise every day, you are able to train your muscles for more movement, and thereby reduce aches and pains. Keeping active, staying rested, and being smart with hot and cold therapy create a trifecta for healthy management of aches and pains, but they aren’t going to solve thebiggerproblems.Whenachesandpainsstart togrowsevere,orchronic, then it is time to reach out to a professional for support. Physical therapy is the best way to reduce aches and pains because it takes into account a combination of active and passive strategies to help tackle the cause of your pain. WhyPhysicalTherapy? Therearea lotofdifferent reasonsas towhyyoumaystart feelingachesandpains.Musclepainwilloccurwheneveryourmusclesstart togrow. Tobuildmoremusclemass,yourmuscleshave tostretch,and lacticacidcanpour into the lining of your muscles to cause a burning sensation. More movement will push that acid out, helping you to experience relief, and in time your muscles will develop increasedelasticity,and theburningwon’tbesosevere.Build-upof tension from stress or overuse, and muscle pain from poor posture can also contribute to regular pain. A physical therapist can take a comprehensive assessment to help determine what may be the primary cause behind your aches and pains. Workingwithaphysical therapistcanhelpyoudevelopanewapproach tomanaging your aches and pains. Your physical therapy program will likely take into account strategies like hydrotherapy, deep tissue massage, guided stretching and targeted movements tohelpyouexperienceongoing relief from regulardiscomfort. Giveus a call so we can help you say goodbye to your aches and pains. REDUCE ACHES & PAINS AT HOME
HAVE YOU MET YOUR ANNUAL INSURANCE DEDUCTIBLE?
An insurance deductible is the amount of money that you must pay before your insurancecompanypays foryourmedicalservices. Ifyourdeductible ismet,your Physical Therapy may not cost you anything. Patientswithfamilyplansor thosewhohavehadmajorsurgeriesorhaveachronic illnessareespecially likely tohavea$0balance remainingon theirout-of-pocket expenses. This means that the cost of physical therapy could be minimal or completely covered by the patient’s insurance plan. If you are close to or have met your insurance deductible for the year, then now is the time to come in for Physical Therapy! Are you feeling aches and pains? Need to work on your core? Let us help you get a head start for 2020. Contact us today to schedule your appointment. Relieve Pain In Minutes Try this movement if you are experiencing back pain. ANGRY CAT STRETCH While in a crawl position, draw up your spine to arch your back. Stretches Back
Exercisescopyrightof Always consultyourphysical therapistorphysicianbefore startingexercisesyouareunsureofdoing.
CALL US TODAY IF YOU ARE EXPERIENCING PAIN (718) 626-2699
Print sudoku http://1sudoku.com Who Do You Know That Needs Our Help?
Patient Success Spotlight
4 5 1
2
3 7
1 8
1
7
2 9
7
3 6 5
7 2
9 5
6 8
4
2 1
9 6
5 1
7
2 8
5 1
5
4 9
8 6 5
7
8 7
3
8
7 1
7
8 1 4
6 4
5 3
http://1sudoku.com Do You Have Friends Or Family Th t Can’t: n°329837 - LevelHard
http://1sudoku.com
n° 315825 - LevelHard
1 � Move without pain � Bend and move freely � Balance confidently & securely
7 � Sit for long periods � Walk for long distances � Live active and healthy
6
4 7
7 9 3
3
5 8
Name: Refered by:
Call to schedule.
8 5 9
2 9
8 5
4 “I have learned exercises that I could do at home!” “Thanks to Hands-On I am no longer walking with a limp. I have learned exercises that I could do at home to continue to help me achieve 100% mobility for my knee. The staff was pleasant. The building was clean and there is always a pleasant smile at the reception area.” - Yutte W. 3 5 1 2 2 8 4 9
4 6
9
8 1 32-44 31st Street • Astoria, NY 11106 Tel: (718) 626-2 99 • Fax: (718) 626-0923 6 4 8 3 8 7 STRENGTHEN YOUR MIND! 3 3 6 5 1 6 6 2
5 7 6
9 1
3
http://1sudoku.com
n° 3996 - LevelHard
http://1sudoku.com
n° 34745 - LevelHard
Healthy Recipe: Orange Cranberry Bread
7 5 2
3 6 1 9 5 7 3 4
6
9 1
9
7
2
7 2
9 4
3
2 6
9 8
2 1
1
6
5
4 3
9 8
7 8
4
5
1
8
3 5 4
2 3
6
9 4 8 3 2
INGREDIENTS • 2 cups white whole wheat flour • 1/2 cup sugar • 1 teaspoon baking powder • 1/2 teaspoon baking soda
• 1/2 teaspoon salt • 1 cup fresh cranberries • 1 teaspoon orange zest • 1/3 cup coconut oil, melted • 3/4 cup fresh orange juice • 1 egg 2 4 7
http://1sudoku.com
n° 329149 - LevelHard
http://1sudoku.com
n°312259 - LevelHard
n°329149 The object is to fill all empty squares so that the numbers 1 to 9 appear exactly once in each row, column and 3x3 box, and the sum of the numbers in each area is equal to the clue in the area’s top-left corner. n°312259
Play on your mobile these puzzles and find their solutions by flashing the codes below : n° 315825 n° 329837 n° 3996 n° 34745
INSTRUCTIONS Grease an 8×4 inch loaf pan. Set aside. Preheat oven to 350° F. In a large bowl, add white whole wheat flour, sugar, baking powder, baking soda, salt, cranberries, and orange zest. Gently stir. In a separate medium-sized bowl, add coconut oil, fresh orange juice, and an egg. Add wet ingredients to dry ingredients. Stir to combine everything together. Scrape the batter into the prepared loaf pan. Bake for 30-35 minutes. Remove and let cool for 5 minutes. Serve and enjoy!
FIND US ON SOCIAL MEDIA
Page 1/1 - Check solutions, print more free sudoku and play online : http://1sudoku.com
https://www.joyfulhealthyeats.com/moist-orange-cranberry-bread/
www.handsonpt.org
Page 1 Page 2 Page 3 Page 4Made with FlippingBook - Online catalogs