HandsOn_Helping Aches and Pains

Print sudoku http://1sudoku.com Who Do You Know That Needs Our Help?

Patient Success Spotlight

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http://1sudoku.com Do You Have Friends Or Family Th t Can’t: n°329837 - LevelHard

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n° 315825 - LevelHard

1 � Move without pain � Bend and move freely � Balance confidently & securely

7 � Sit for long periods � Walk for long distances � Live active and healthy

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Name: Refered by:

Call to schedule.

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4 “I have learned exercises that I could do at home!” “Thanks to Hands-On I am no longer walking with a limp. I have learned exercises that I could do at home to continue to help me achieve 100% mobility for my knee. The staff was pleasant. The building was clean and there is always a pleasant smile at the reception area.” - Yutte W. 3 5 1 2 2 8 4 9

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8 1 32-44 31st Street • Astoria, NY 11106 Tel: (718) 626-2 99 • Fax: (718) 626-0923 6 4 8 3 8 7 STRENGTHEN YOUR MIND! 3 3 6 5 1 6 6 2

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n° 3996 - LevelHard

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n° 34745 - LevelHard

Healthy Recipe: Orange Cranberry Bread

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INGREDIENTS • 2 cups white whole wheat flour • 1/2 cup sugar • 1 teaspoon baking powder • 1/2 teaspoon baking soda

• 1/2 teaspoon salt • 1 cup fresh cranberries • 1 teaspoon orange zest • 1/3 cup coconut oil, melted • 3/4 cup fresh orange juice • 1 egg 2 4 7

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n° 329149 - LevelHard

http://1sudoku.com

n°312259 - LevelHard

n°329149 The object is to fill all empty squares so that the numbers 1 to 9 appear exactly once in each row, column and 3x3 box, and the sum of the numbers in each area is equal to the clue in the area’s top-left corner. n°312259

Play on your mobile these puzzles and find their solutions by flashing the codes below : n° 315825 n° 329837 n° 3996 n° 34745

INSTRUCTIONS Grease an 8×4 inch loaf pan. Set aside. Preheat oven to 350° F. In a large bowl, add white whole wheat flour, sugar, baking powder, baking soda, salt, cranberries, and orange zest. Gently stir. In a separate medium-sized bowl, add coconut oil, fresh orange juice, and an egg. Add wet ingredients to dry ingredients. Stir to combine everything together. Scrape the batter into the prepared loaf pan. Bake for 30-35 minutes. Remove and let cool for 5 minutes. Serve and enjoy!

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