Zionsville: Getting Back In Shape After Quarantine

THE

MAY, 2020

ZPT GaZette NEWSLETTER GETTING BACK IN SHAPE AFTER STAY-AT-HOME ORDERS ARE LIFTED

Has the social distancing caused you to lose progress and themomentumyou had going prior to the stay-at- home orders?We have been doing what is necessary to "stop the spread" of theCOVID-19, but nowwe have some "make-up" work to do! Your body, quite simply, wasmade to move. Withgyms and exercise classes closing down temporarily, it has been difficult for some folks to find the motivation to get their daily dose of physical activity while staying home. The sedentary lifestyle that somany folks have had toassume inorder tostudy, teachchildren, orwork fromhome has lead tomore aches, pains, discomfort and dismay. At times, anxiety and fear has resulted in sleeplessness and the negative effects of added stress.Whilemost of these sacrificeswere necessary, the body needs to rebound and begin to move again. There is light at the end of this tunnel! At Zionsville Physical Therapy, we want to make sure you are able to get back into your normal exercise routine once our stay-at-home orders are lifted. Not only have we remained OPEN to see patients with urgent post operativeandpain relief needs, butwehave implemented telehealth for those who have needed to keep a distance. Follow our tips inside for more advice and encouragement!

www.zionsvillept.com

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