WHY PHYSICAL THERAPY?
(Continued From Outside)
the lining of your muscles to cause a burning sensation. More movement will push that acid out,helpingyou toexperience relief,and in time your muscles will develop increased elasticity, and the burning won’t be so severe. Build-up of tension from stress or overuse, and muscle pain from poor posture can also contribute to regular pain. A physical therapist can take a comprehensive assessment to help determine what may be the primary cause behind your aches and pains. Working with a physical therapist can help you develop a new approach to managing your aches and pains. Your physical therapy program will likely take into account strategies
likehydrotherapy,deep tissuemassage,guided stretching and targeted movements to help you experience ongoing relief from regular discomfort. Give us a call so we can help you say goodbye to your aches and pains.
Keepingactive,staying rested,andbeingsmart with hot and cold therapy create a trifecta for healthy management of aches and pains, but they aren’t going to solve the bigger problems. When aches and pains start to grow severe, or chronic, then it is time to reach out to a professional for support. Physical therapy is thebestwaytoreduceachesandpainsbecause it takes into account a combination of active and passive strategies to help tackle the cause of your pain. There are a lot of different reasons as to why you may start feeling aches and pains. Muscle pain will occur whenever your muscles start to grow.Tobuildmoremusclemass,yourmuscles have to stretch, and lactic acid can pour into
Call us at 732-390-8100. We can help you win against your pain.
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• Back Pain & Sciatica • Neck Pain & Headaches • Shoulder Pain • Hip and Knee Pain • Elbow,Wrist&HandPain What We Treat
5 3 6 8 1 2 4
2 9 7 6 2 3 1 8
1 6 9
8
2
6
2 • Foot and Ankle Pain • Motor Vehicles Injury • Balance&Gait Disorders • Arthritis • Chronic Pain 5 3
• Running Injuries • Ergonomics
9 3 7 6 7 3 9 8 6 4 2 1 4 2 3 8 4 1 7 3 6 2 3 • Sports Injury • Vestibular Disorder • Work Injury
9 3 7 1 6 4 9 3
1
7 • Pre-Surgical Rehab • Post-Surgical Rehab • Neurological Disorders 9 4 5
7 4 1 6 5 2 3
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Fun & Games SUDOKU www.manaphysicaltherapynj.com
9 The object is to place the numbers 1 to 9 in the empty squares so that each row, each column and each 3x3 box contains the same number only once. 8 4 1 2 8 1 2 3 5 7 4 1 2 5 2 9 3 1 7 6 4 3 2 7 6 1 3
3 8
1 6 8
4
1 3 6
6 5
3 9 1 6 2 4 3
1 5
1 3 9
2
7 1
2 6 4
9 3 4 1 3
8
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