ManaPT_Helping to Relieve Your Aches and Pains

-8100 NIENT T.

647 Route 18 South, Unit I • East Brunswick, NJ, 08816 (Next-door to Stop & Shop) SIDELYING TRUNK ROTATION While lying on your side with your arms out-stretched in front of your body, slowly twist your upper body to the side and rotate your spine. Your arms and head should also be rotating along with the spine as shown. Follow your hand with your eyes. Hold for 20 seconds repeat 3 times on each side. Relieve Back Pain “Dr. Coomber was awesome! I’ve been to 2 other doctors and they couldn’t get rid of my neck pain, but after 3 weeks with Dr. Coomber the pain relief was much greater than what I had experienced before. I would recommend Mana Physical Therapy to anyone looking for the best results!” - S.K. Patient Review


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