Roadside PT: Effective Hip and Knee Pain Relief

I absolutely love this place! It’s a family owned business and they’re very attentive to clients needs. They have a great space which includes both physical therapy and personal training. I recently visited for physical therapy to get some help with my IT Band issues. Rashmi really helped me with my injury with acknowledging where my weaknesses were and giving exercises to strengthen and stretches to relieve tightness. Thanks to the Vert family and Rashmi I’m back to running again. I highly recommend this place. You will not be disappointed. - Nicole L

Staff Spotlight CINDY LUCERO, CLINIC MANAGER “It’s actually my 3rd year here at Roadside Physical Therapy and still counting! I may say that I enjoy working here and love assisting patients so much that it is pushing me to Physical Therapy Assistant School. In my free time I like to help in our bake shop and I also love walking the Brooklyn Bridge as well, mainly to take photos!” Enfoque del Personal CINDY LUCERO, GERENTE DE LA CLÍNICA “¡Es realment mi tercer año aquí en la terapia física en la carretera y aún sigo contando! Puedo decir que disfruto trabajando aquí y me ncanta ayudar tanto a los pacientes que me está empujando a la Escuela de Asistente de Fisioterapia. En mi tiempo libre, me gusta ayudar en nuestra panadería y también me encanta caminar por el Puente de Brooklyn, ¡principalmente para tomar fotos!”

Patient Success Spotlight “We are happy to share our stories here at Roadside Physical Therapy , I Have a lot of back pain for years due to disc degeneration and my wife has a lot of shoulder pain , before we can’t walk 2 blocks because coz it’s causing us a lot of pain , now we can really walk together in the park and do food shopping together pain free. Thanks to Roadside Physical Therapy for helping us back to normal.” Proyect r del éxito del paciente “Estamos felices de compartir nuestras historias aquí en Roadside Physical Therapy, tengo mucho dolor de espalda durante años debido a la degeneración del disco y mi esposa tiene mucho dolor de hombro, antes de que podamos caminar 2 cuadras porque no nos permite caminar. mucho dolor, ahora podemos caminar juntos en el parque y hacer la compra de alimentos juntos sin dolor. Gracias a Roadside Physical Therapy por ayudarnos a volver a la normalidad “.

Clinic News! Noticias de la clínica!

Exercise Essentials Stretches Quadriceps

Ejercicios esenciales Se extiende el cuadriceps

QUAD STRETCH Beginbystandingtallwithone footonthe seatofachairandtheother foot firmlyon the ground. With your foot on the chair, slowly push your hip forwards until you feel a stretch in the front of your thigh. Hold for10seconds thenrepeat5 times.

ESTIRAMIENTO QUAD Comiencepormantenerseerguidoconun pie en el asiento de una silla y el otro pie firmemente en el suelo. Con el pie sobre lasilla,empuje lentamente lacaderahacia adelantehastaquesientaunestiramiento en la parte frontal del muslo. Mantenga la posición durante 10 segundos y luego repita 5 veces.

Exercisescopyrightof

Always consult yourphysical therapistorphysicianbefore startingexercises youareunsureofdoing. Siempre consultaa tu fisioterapeutaomédicoantesde comenzar losejerciciosquenoestás segurodehacer.

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