Nestor: Stand Up To Sciatica

Clinic News: We hosted a Lower Back Pain and Sciatica Workshop last month right in the clinic. We had a great turn out. Thanks to all that attended. If you missed it, we are already planning the next one due to the response from the previous workshops. We have partnered up with Rhode Island Athletic Club and they have a special to all our past and present clients. They are offering a Free Fitness Consultation. It is an hour-long appointment with a personal trainer to discuss fitness and health goals. Normally, you need to join the gym to get this consultation. Just call the gym and set up a time with one of their fitness trainers: 401-766-7422 Thank You’s: High Fives all around to all Nestor Physical Therapy patients and friends who participated in our “Refer a Friend” program last month! Elain Allin Andrew Rowland Upcoming FreeWorkshop: “Learn To Manage Low Back Pain & Sciatica Without Medication, Injections, or Surgery” July 22nd at 10AM Learn The Top 3 Things You Can Do To Elimate Back Pain! REGISTER FOR THE WORKSHOP HERE: http://nestorpt.ptworkshops.com/NorthSmithfield/workshop Think Nestor PT First Do You Have Friends or Family Who Can’t: � Move without pain

We can help you relieve your pain naturally! We can help you: Does your sciatica pain keep you from enjoying life with your friends & family?

• Have More Energy • Avoid Injury • Feel Better

• Get Back To Life • Work Without Pain • Alleviate Pain Naturally

FREE SCIATICA PAIN ANALYSIS

Start Feeling Your Best Now Call To Schedule Today!

Call Today! 401-356-4777

Offer valid for the first 25 people to schedule. Expires 8-25-17.

Relieve Back Pain In Minutes Try this movement if you are experiencing back pain. ABDOMINAL BRACING Lie on your back, knees bent, feet flat on floor. Place your hands on the front of your pelvis and contract your deep core. Straighten one knee. Return foot to the starting position. Alternate legs one at a time. Repeat 10 times on both sides. Strengthens Core

� Sit for long periods comfortably � Walk for long distances � Live active and healthy

� Bend and move freely � Balance confidently

If you know someone suffering with aches and pains give the gift of health. Refer them to Nestor Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an evaluation!

Call Today! 401-356-4777

www.nestorphysicaltherapy.com

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