Health & Wellness Newsletter by Valley Rehab Center
Health &Wellness The Newsletter About Your Health And Caring For Your Body
IS YOUR BACK PAIN CAUSED BY YOUR HIPS?
INSIDE:
• How Can I Tell If My Hips Are Healthy? • Relieve Hip Pain In Minutes • Patient Success Spotlight
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www.valleyrehabcenterbellaire.com
Health & Wellness The Newsletter About Your Health And Caring For Your Body
IS YOUR BACK PAIN CAUSED BY YOUR HIPS?
You may be thinking, “What do my hips have to do with my back pain?” Well, your hips have a very large range of motion that works together with the movement of your back. Your hips contain thick Y-shaped ligaments known as “iliofemoral ligaments” that work to provide support. With prolonged sitting over weeks, months, or years, these ligaments shrink, reducing the natural movement of the hip joints. When the iliofemoral ligaments shrink, they begin to yank and pull on the pelvis, which is attached to your spine – thus causing back pain. Additionally, this can cause the pelvis to tilt, altering the posture of your spine and increasing strain. Luckily, this can be resolved through improving your hip mobility. Contact Valley Rehab Center today to find out how!
Dear Valued Client,
The Centers for Disease Control (CDC) states that over 80% of the population will experience back pain at some point in their life. In fact, the World Health Organization estimates that approximately 149 million workdays are lost due to back pain. While millions of Americans experience back pain, the majority of back pain cases are non-specific, meaning that there is not a primary cause, such as a fracture or disc protrusion.
THERESA PALKOVIC PT
With non-specific back pain, there are usually 3 common factors that are contributing to it: 1. Poor posture. 2. Weak core and gluteus muscles. 3. Poor hip flexibility.
www.valleyrehabcenterbellaire.com
HOW CAN I TELL IF MY HIPS ARE HEALTHY?
Your hips are part of a kinetic chain, meaning that they make up a combination of weight-bearing joints that must function together in harmony in order for your body and posture to function properly. If one part of the kinetic chain is out of balance, stress may be placed on another part of the body – such as the back. Fortunately, you can test your hip mobility with some at-home tests. If you notice that any of these bring you pain or discomfort, don’t hesitate to contact Valley Rehab Center as soon as possible to find relief. 1. Hip Mobility Test • Lie on your back with your legs straight out. • Cross one ankle above the other knee, cross-legged in a “figure 4” position. • Keep your ankle pressed on the other leg, but now lower the raised knee to the side. Does it lower close to the ground? • Repeat on the other side and see if there is a difference. • This might indicate a hip motion problem and cause back pain or hip discomfort on that side. 2. Hip Squatting Test • Keep your knees parallel, facing forward. • Squat down as far as you can, keeping your feet and heels flat on the floor. • If you feel a lot of pressure in your knees or calf muscles, you could have a hip movement problem. • Try again in front of a mirror. Does your body want to go to one side? This can indicate a hip motion problem on one side.
Find relief for your back pain today! If you are looking for a safe and effective treatment method for treating your back pain and figuring out if it is originating from your hips, contact Valley Rehab Center today to consult with one of our physical therapists. Your physical therapist will conduct a comprehensive exam to determine the best individualized treatment plan for your needs. This will include targeted stretches and exercises in addition to any pain-relief modalities your physical therapist deems fit. Our mission is to help relieve your painful back symptoms while simultaneously improving your hip mobility, strength, and function. Contact us today to get started on the first steps toward relief!
SOMETHING SPECIAL TO SAY THANK YOU!
Relieve Hip Pain In Minutes Try this movement if you are experiencing hip pain.
No Physician Prescription Required — Get Treatment Within 24 Hours!
Strengthens Hips
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DEEP TISSUE LASER THERAPY ASK ABOUT LASER THERAPY TODAY DRUG FREE | NON-INVASIVE | PAIN RELIEF
HIP FLEXION AROM - BENT KNEE Strengthen your hip by first standing with good posture. Lift one leg up. Hold for 30 seconds. Return to the start position with control. Alternate legs.
Have arthritis pain? Suffering from tight muscles? Discover the benefits of laser therapy! Some benefits include: reduced pain and inflammation without side effects, used for acute and chronic conditions, customized treatments, and more! Valley Rehab Center has lowered the cost of this service to allow our patients for a more
affordable experience. We have lowered our prices on the packages to $150 for 6 sessions and $225 for 10 sessions! Valley Rehab Center wants patients to take advantage of this very effective treatment for arthritis. Call our office today at 740-325-1120 for more information! Call Today to Schedule a Screen!
CALL TODAY! (740) 325-1120
Patient Success Spotlight
Valley Rehab Center T-Shirt Contest!
“I wish I would have come sooner!”
“I wish I would have come sooner!”
Last month’s T-Shirt Contest Winner was Christine Farrell! Christine will receive a FREE Kroger Gift Card!
Take Care of Your Aches and Pains Before It’s Too Late.
HEALTHE HABITS FOR LIVING LIFESTYLE PROGRAM
DIRECT ACCESS
Healthy Habits for Living is a lifestyle management program that combines weight management and disease management with education on mindfulness, relaxation, and exercise to create a healthier you! Our mission is to train, coach, and counsel individuals in appropriate and effective skills in exercise, basic nutrition, and mental strategies to achieve and maintain a healthy lifestyle. Patients are educated on the disease processes that effect their overall health and on how diet and lack of activity leads to medical issues and premature disability. The goal is to assist patient’s in managing their hypertension, diabetes, inflammation and breathing problems through diet and exercise. Our 10 week program costs $200! In some cases insurance may cover the cost! For those patients’ whose insurance will not cover the program, the program is available on a cash pay basis. Check our website and your monthly newsletter from us, for dates on this program. Call 740.325.1120 now to learn more about this unique program!
The state of Ohio is a Direct Access state for Physical Therapy. This means that clients can opt to see a physical therapist without a physician referral, as long as the physical therapist notifies the primary care provider. The patient can receive physical therapy for up to one month before seeing their primary care provider. Once the patient is seen by one of our therapists and is on a plan of care, we do have the option available to provide e-visits. If you know of anyone who finds themselves in need of care and do not have the option to see their primary care provider, please pass this information on to them. We will be glad to assist them in any way possible.
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