Avenues PT. Osteoarthritis Is A Pain

HOW CAN PHYSICAL THERAPY HELP OSTEOARTHRI T IS?

According to theAmericanOccupationalTherapyAssociation,1 in5adultsarediagnosed witharthritisannually.Physicalandoccupational therapyare themostcommon treatments forOsteoarthritis,usuallyhelpingwith the reliefof jointpain in justa fewsessions. Ifyou havearthritis,don’t fret - there ishope!Whileanti-inflammatoryandpainmedicationswill help for the time being, they are very much a short-term solution. Physical therapy can help in actually strengthning your joints and muscles once again, allowing for a much healthierand long-termpain reliefsolution.Occupational therapywillalsohelp in learning to use your joints in new ways once again, allowing for the highest quality of life despite the severity of your arthritis. Our physical therapists are trained to help you with joint alignment, stability, muscle regeneration, and most importantly, pain relief. They are dedicated to helping you get back to your normal levels of mobility. Don’t settle for a lifeof aches and pains - physical therapy can get you back on your feet and doing the activities you used to love! If you are suffering from Osteoarthritis, give us a call today - we can get you back to living your best, most pain-free life. Source https://www.aota.org/~/media/Corporate/Files/AboutOT/Professionals/WhatIsOT/PA/Facts/Arthritis%20fact%20sheet.pdf https://www.arthritis.org/

Print sudoku http://1sudoku.com

SUDOKU PUZZLE

8 We’re Hiring! We are looking for a motivated Physical Therapist to join our patient rehabilitation team! Our ideal candidate is willing to learn, is excited about theopportunity toworkwithexperienced therapists,andenjoys being involved in their localcommunity.Weareseekingsomeonewho prides themselves on accepting new challenges and has a strong desire to help others – your drive, passion and enthusiasm will help you succeed! This is a full-time opportunity that does not require any weekend availability. Open to new PT graduates and experienced PTs! 3 3 6 2 7 5 8 4 7 6 7 6 4 1 5 3 1

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http://1sudoku.com If interested, feel free to send your resume to info@avenuesphysicaltherapy.com

n°428278 - Level Expert

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n°416609 - Level Expert

Fill in empty squares using digits from 1 to 9. Each digit must be found once and only once per line, per column and per region.

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Linda Froelicher, PT, MSPT Donna Channel, Massage Therapist

Kelsey Kean, PT, MPT Jeremy Helen, PTA - New Staff!

www.avenuesphysicaltherapy.com

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PATIENT SUCCESS SPOTLIGHTS

“Beinganactivepersonhaskeptmeon thehealthysideof life.Recently though, I wasnotatallhappyaboutacquiringapainfulshoulderandsciatica inmyhip/leg. I had todropafewofmyworkoutactivities likeZumba,bowlingandwateraerobics. I’m very grateful to Kelsey and the great staff at Avenues Physical Therapy for creatingaprogram tostrengthenmyhip/legand reduce thepain inmyshoulder. Kelsey used different stretches, weights and exercises to improve my issues. Using theprogramKelseycreated forme, Icontinue toworkout4 timesaweek. I feel improvement in both areas, and I’ve got my fingers crossed that I will be able to resume Zumba and bowling.” - Veronica M. “Kelsey used different stretches, weights, and exercises to improve my issues.”

“During the 14 months I was a patient at Avenues Physical Therapy, the staff became like a family to me. They never stopped helping in my recovery and werealwayseager tohelpmecomeupwithnewandchallengingexercisesand treatments. They understood my unique needs and conditions after my injury, helped me prepare for surgery and guided my post-operative recovery. I would recommend Avenues to anyone looking for a great PT experience.” -Kelly R. “The staff became like a family to me.”

FREE 30 MIN LOW BACK PAIN SCREENING!

NO REFERRAL? NO PROBLEM!

Save time

Did you know we can see you for PT with or without a doctor or other healthcare provider’s referral? One of our physical therapists will evaluate you, and customize a treatment plan to reduce your pain and get you moving better. Refer yourself or someone you care about!

SCHEDULE YOUR FREE PAIN SCREENING BY CALLING 307.634.0298 TODAY! This offer expires 03/31/20. Present this coupon during your appointment to receive a 30 min pain screening! This coupon cannot be duplicated. Limit 1 coupon per person. www.avenuesphysicaltherapy.com

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Improve your health naturally

Linda Froelicher, PT, MSPT Donna Channel, Massage Therapist

Kelsey Kean, PT, MPT Jeremy Helen, PTA - New Staff!

www.avenuesphysicaltherapy.com

WH AT I S ME C H AN I C A L T R A C T I ON ?

THE ME CHANIC AL TR A C TION TABLE

Our mechanical traction table is used for treating both neck and back pain. It helps reduce pain for those suffering from degenerative disc disease, bulging discs, stenosis, and radicular pain from the sciatic nerve. To learn more about how mechanical traction can help you, call Avenues PT at 307-634-0298.

Find the misspelled word hidden somewhere in this newsletter! Call 307-634-0298 with the misspelled word for a chance to win a $10 gift card at Avenues PT! *Contest for past and present patients ONLY Win a $10 Gift Card!

CALL IN FOR A CHANCE TO WIN!

Detox Recipe: Miracle Red Juice

INGREDIENTS • 2 large beets • 4 long carrots • 2 apples

• 6 celery stalks • 2 limes or lemons • 2 inches of Ginger

BENEFITS YOUR: • Immunity

• Kidneys • Pancreas • Digestive Tract

• Eyes • Liver • Spleen

DIRECTIONS Prepare beets, carrots, apples, celery, limes (or lemons) and ginger by chopping into smaller pieces before placing into a juicer. As the skin of a beet is packed with antioxidants and nutrients, it is recommended to leave the skin on the beet. Beet skin and lemon peel (if using) have strong flavors, so you could also prepare half with skin and half peeled to adjust to the flavor, or simply peel all if preferred. Apples can be any color or variety. Do not peel the ginger, which you will add to taste as ginger can be spicy. After all ingredients are added to the juicer, blend until juiced and smooth. Drink juice as soon as possible to obtain all benefits of the antioxidants and nutrients. Miracle Red Juice can be absorbed more easily on an empty stomach. Drink one glass every other day or as needed.

E X E R C I S E S F O R H OME

Try This Stretch For Golfer’s Elbow

Try This To Improve Your Balance!

WR IST FLE XOR STR E TCH Hold your arm out straight, with your wrist extended and your fingers pointing upward. Use the other hand to pull wrist further, feeling for a stretch.Holdfor30seconds,keepingyourelbowstraight.Repeat3times.

B AL ANCE | ANK LE STR ATEGY Stand with good posture. Sway backwards and forwards keeping your knees and hips straight. Maintain your balance by using your ankles. Sway for 30 seconds. Rest. Repeat 5 times.

Exercisescopyrightof

Always consult your physical therapist or physician before starting exercises you are unsure of doing.

www.avenuesphysicaltherapy.com

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611 West 18th Street Cheyenne, WY 82001 FREE 30 MIN ARTHRITIS PAIN SCREENING Call 307-634-0298 today to schedule your free exam. This offer is limited to the first 15 callers. If you or someone you know needs help, don’t delay! This offer expires 03-30-2020. Looking for pain relief without the medication, injections, or surgery?

“Each staff member gives total attention to their patients...” “Each staff member at Avenues Physical Therapy is highly competent, and each gives total attention to their patients. I am very happy to give my high vote of confidence to their physical therapy services.” - Jean S.

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