The Therapy Bulletin by Physical Therapy and Rehab Specialists
The Therapy Bulletin The Newsletter About Your Health And Caring For Your Body OCTOBER IS NATIONAL PHYSICAL THERAPY MONTH
National Therapy Month October is fast approaching, and with it comes its share of official “national day” designations, including whimsical days like “National Pumpkin Seed Day.” But did you know that the entire month has been dedicated to National Physical Therapy Month? So, as the leaves are turning and you’re working on your jack-o-lanterns, take the time to learn more about the many benefits of physical therapy. What Is National Physical Therapy Month All About? For almost 40 years, physical therapy has been celebrated by official proclamation. And since 1992, October is the month for honoring physical therapists and the
important role they play in healing people in pain. In the modern era of social media, hashtags like #UsePhysicalTherapy and #ChoosePT have helped spread the word. Physical Therapy Month allows patients to share their stories about how PT has changed their lives for the better. It also gives physical therapists a forum for spreading the word about the different kinds of treatment patients can receive. Many members of the general public don’t realize that aside from specialized exercises that build strength and flexibility, PT also offers pain management through massage, heat and cold applications, and specialized electronic-pulse devices. (continued inside)
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OCTOBER 2018 The Therapy Bulletin The Newsletter About Your Health And Caring For Your Body OCTOBER IS NATIONAL PHYSICAL THERAPY MONTH
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What Symptoms and Conditions Does PT Help? Physical therapy tends to be associated with sports injuries, along with chronic problems such as back pain, surgery recovery, and balance issues. Yet, you may not realize the range of problems which physical therapy can help -- both for pain management and to help ease other symptoms. Do you have hand pain and stiffness? Physical therapists treat hand and wrist conditions ranging from carpal tunnel to “trigger finger.” Tennis elbow and rotator cuff injuries can also be aided through PT. Among other conditions the general public may not associate with physical therapy are pelvic floor dysfunction, TMJ, cardiopulmonary disease, Parkinson’s, and traumatic brain injuries.
Why #ChoosePT? In recent years, National Physical Therapy Month has also focused on the offers of PT as an alternative to opioids. With opioid abuse at an all-time high -- and tragic overdoses on the rise -- alternatives to this class of prescription medication are even more important. The National Centers for Disease Control (CDC) estimates that opioid prescriptions have quadrupled in recent years. Yet, the number of people reporting chronic pain has not gone down. Of course, many people who have conditions like back injuries or arthritis already understand that physical therapy can increase their range-of-motion. But aside from adding flexibility, physical therapy is a viable way to reduce acute and chronic pain. (continued inside)
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WHY #CHOOSEPT ?
Prescriptions certainly have a valid place in pain management, and it’s true that physical therapy isn’t right for every patient. So how can you tell if physical therapy is a better choice than prescription opioids? The CDC suggests that if you fall into any of these categories, physical therapy can be beneficial: • Pain comes from fibromyalgia, low back pain, knee arthritis or hip arthritis. These conditions in particular are known for responding well to physical therapy when it comes to pain management. • The pain has lasted more than 90 days, meaning that it has gone from “acute” to “chronic.” • The benefits of prescription opioids don’t outweigh their risks. In the early days after an injury or an operation, painkillers help patients function without crippling pain. But with each day that passes, the risks opioids pose outweigh the rewards. • If you’ve become afraid of the pain. Obviously, nobody welcomes physical discomfort. But some people become overly dependent on a pill’s ability to remove all aches and twinges. In physical therapy, pain is a way to determine exactly what needs to be worked on, in order to reduce discomfort down the road. Does an official month really matter, given that physical therapists are out there making a difference every day? In many ways, yes! If you or a loved one has been on the fence about giving PT a chance, the many stories you’re likely to hear during this month of public awareness may help you to decide. If you have any questions about whether you should #UsePhysicalTherapy , call our office today to discuss your condition and to set up an evaluation. https://www.moveforwardpt.com/ChoosePT/Toolkit https://www.moveforwardpt.com/choose- physical-therapy-over-opioids-for-pain-management-choosept https://www.moveforwardpt. com/Resources/Detail/physical-therapy-vs-opioids-when-to-choose-physica https://www. medicalnewstoday.com/articles/160645.php https://nationaldaycalendar.com/national- physical-therapy-month-october/ No Doctor Referral Necessary Whether you want to come in for a check-up, suffered a recent injury or you want to improve your health, a doctor referral is not needed. In the state of Michigan you have direct access to physical therapy! Save time
Therapist Spotlight
“My philosophy of patient care is to give each person I work with the one- on-one care they deserve. The best part of my job is helping patients improve their quality of life and become independent. Seeing the smiles on patients’ faces, or getting Amy Masar, PTA, CLT, CMT
little hugs from those who have really applied what you have taught them and benefited from it, makes all the difference.” Education / Training • A.S., Physical Therapy Assisting – Delta College, MI • Certified Massage Therapist – Delta College, MI • Certified Lymphedema Therapist – University of Wisconsin, WI Areas of Specialty • Soft tissue and massage therapy • Lymphedema and vestibular rehabilitation • Pediatric rehabilitation
Improve your health naturally
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Patient Success Spotlight
The Tennis Center is proud to offer Cardio Tennis classes. This program features fastpaced, fitness focused, fun drills. Get fit while listening to music, and meeting new friends . FREE CARDIO TENNIS CLASS Present this coupon at Tennis Center Welcome Desk and receive One Free Cardio Tennis Class ! 1 per person / valid through 10/31/2018
“I was seen due to my “bone on bone” loss of joint space in my right knee. My biggest limitations were the stairs. I can now climb stairs with only a little bit of difficulty. Rachelle was very knowledgeable and supportive. She always gave me constructive feedback. I would recommend their services to anyone! Thank you again Rachelle for all of your help! You did an excellent job!!” -L.F. “ I would recommend their services to anyone! Thank you again...”
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Try these movements if you are experiencing back pain. Exercise Essential
Dry Needling
What is Dry Needling? Dry Needling is a manual therapy technique in which small, solid, microfilament needles are inserted into muscular trigger points in order to relax the muscle, reduce pain and ultimately improve function. Dry needling is not traditional Chinese Acupuncture, instead a treatment that relies on anatomical, medical and neurophysiological principles. Who can benefit?
SINGLE KNEE TO CHEST STRETCH Loosens Lower Back Lie on your back and bring one knee to your chest, keeping the other foot flat on the floor. Keep your lower back pressed to the floor. Hold for at least 15 to 30 seconds. Repeat 2 to 4 times with each leg.
Ajay Middha, PT, DPT, OCS is Certified in Dry Needling
Dry Needling is a valuable and effective treatment for musculoskeletal pain. Patients with the following symptoms may benefit from this treatment:
• Muscle Strains • Tendonitis • Osteoarthritis • Bursitis
• Decrease Range of Motion • Headaches • Chronic Pain • And More!
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