Patient Success Spotlight
The Tennis Center is proud to offer Cardio Tennis classes. This program features fastpaced, fitness focused, fun drills. Get fit while listening to music, and meeting new friends . FREE CARDIO TENNIS CLASS Present this coupon at Tennis Center Welcome Desk and receive One Free Cardio Tennis Class ! 1 per person / valid through 10/31/2018
“I was seen due to my “bone on bone” loss of joint space in my right knee. My biggest limitations were the stairs. I can now climb stairs with only a little bit of difficulty. Rachelle was very knowledgeable and supportive. She always gave me constructive feedback. I would recommend their services to anyone! Thank you again Rachelle for all of your help! You did an excellent job!!” -L.F. “ I would recommend their services to anyone! Thank you again...”
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Try these movements if you are experiencing back pain. Exercise Essential
Dry Needling
What is Dry Needling? Dry Needling is a manual therapy technique in which small, solid, microfilament needles are inserted into muscular trigger points in order to relax the muscle, reduce pain and ultimately improve function. Dry needling is not traditional Chinese Acupuncture, instead a treatment that relies on anatomical, medical and neurophysiological principles. Who can benefit?
SINGLE KNEE TO CHEST STRETCH Loosens Lower Back Lie on your back and bring one knee to your chest, keeping the other foot flat on the floor. Keep your lower back pressed to the floor. Hold for at least 15 to 30 seconds. Repeat 2 to 4 times with each leg.
Ajay Middha, PT, DPT, OCS is Certified in Dry Needling
Dry Needling is a valuable and effective treatment for musculoskeletal pain. Patients with the following symptoms may benefit from this treatment:
• Muscle Strains • Tendonitis • Osteoarthritis • Bursitis
• Decrease Range of Motion • Headaches • Chronic Pain • And More!
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