Fall in love with trail running
Trail running can be demanding, but many people enjoy it. Here are a few reasons this activity is becoming increasingly popular. PHYSICAL HEALTH On top of the usual benefits of running, trail running challenges your balance, co- ordination and agility. Running up and down hills, along winding trails and over uneven ground forces you to adjust your pace and stride to suit the terrain. Not only is it more challenging, but the movements are less re- petitive, reducing the risk of injury. In ad- dition, the ground is softer than asphalt, which limits the impact on your joints. MENTAL HEALTH Running over uneven terrain requires in- tense concentration. This increased focus helps you stay present instead of thinking
about your worries and concerns. Plus, the benefits of spending time in nature and brea- thing in fresh air are well known. For these reasons, running outdoors can help relieve stress and keep your mind sharp. What’s more, the beautiful scenery helps you focus less on your performance and more on enjoying yourself. In particular, it encourages you to slow down and admire your surroundings. There’s nothing like rea- ching your destination and being rewarded with a stunning view and a sense of accom- plishment. Lastly, trail running is simply fun. It can be freeing to let yourself trample through dust, mud and puddles. If you don’t mind getting a little dirty, head out and explore the trails in your area this summer.
ÉPILATION LASER Consultation GRATUITE AVEC UNE PÉDICURE - MANUCURE OBTENEZ ÉPILATION DES SOURCILS GRATUITEMENT
234367
Propriétaire | Owner 613-764-1405 • sophye1@sympatico.ca 424, route 500 Est, Casselman ON
Reconnu pour nos bas prix et un service impeccable!
Francis Drouin Député fédéral, MP Glengarry - Prescott - Russell
De tout pour la glacière! Everything for the Icebox!
Santé physique, santé mentale, santé communautaire, nutrition,
Bonne vacance!
diabète, programmes de prévention et d'exercices www.cscestrie.on.ca
BONNES VACANCES ET SOYEZ PRUDENTS! HAVE A GREAT VACATION AND STAY SAFE!
Alexandria | Bourget | Cornwall Crysler | Embrun | Limoges
726, rue Principale, Casselman ON K0A 1M0 Daniel Nadon, propriétaire Tél . : 613-764-1467 • Téléc . : 613-764-3781
Chaque personne compte. Every one matters.
www.nofrills.ca
RENCONTREZ GASTON ET SES AMIS À LA CITÉ DES ALPAGAS: • Visite de ferme • Boutique sur place MEET GASTON AND FRIENDS,
AT THE ALPACAS CITY: • Farm tour • Store on site
2006, rue des Pins st., Limoges ON • 819-930-4819 • cite.des.alpagas@gmail.com
20$ DE RABAIS SUR VIDANGE D’UNE FOSSE SEPTIQUE POUR AOÛT SEULEMENT *** Rabais non-jumelable a une autre promotion.
Septic tank cleaning • Nettoyage de fosses septique Portable toilets / Toilettes portatives . . . Septic system • Repairs & inspection Réparations et inspections • de systèmes septique
1-800-990-0490 francis.drouin@parl.gc.ca
ROBERT BRAZEAU & SONS • 613 487-3954 WWW.BRAZEAUSANITATION.COM • BRAZEAUSANITATION@HOTMAIL.COM
Made with FlippingBook Ebook Creator