Do you suffer from frequent neck pain and headaches? People literally live on Acetaminophen and Ibuprofen for years because they constantly have a nagging headache, induced by muscle spasms in the neck. Many people who suffer from frequent headaches fear they have an underlying neck problem that may go undiagnosed or untreated.
Health &Wellness The Newsletter About Your Health And Caring For Your Body
We want to thank you for being a current or past patient of Valley Rehab Center! We appreciate the opportunity to serve and heal our community. Now is the time for cooking, shopping, holiday parties, travel and many other activities that keep you busy. At Valley Rehab Center we understand that you need to have all the energy you can get and move freely without pain, to keep up with the demands of the season. Come back in if you are not moving like you should. We are here to help! Merry Christmas and have a blessed New Year!
Health & Wellness The Newsletter About Your Health And Caring For Your Body
LIVE WITHOUT NECK PAIN & HEADACHES “ Is Pain Relief On Your Wish List? ”
INSIDE:
• Relieve The Source Of Your Headaches • Healthy Recipe • Relieve Neck Pain In Minutes • Patient Success Spotlight • Wellness Check-Up
Call IN & Win!
Discussing Neck Pain with Theresa Palkovic, PT.
radiating out to the upper arms. Most people who have headaches complain about having neck and shoulder pain. The most intense pain usually lies directly in the upper back sides of the neck. The pain then radiates into the shoulder area. This is why many people who have headaches treat themselves to seek frequent neck and shoulder massages. Relief That Works Physical therapy goes beyond massages to evaluate and treat the root cause of your pain. Muscular tightness may lead to poor joint movement and weakness. Our medical physical therapy experts are trained in specialized, hands- on treatments to quickly reduce your pain. Furthermore you can enjoy the added benefits of corrected posture and improved motion. We help to train you in gentle exercises and self-help techniques to relieve neck pain and headaches independently and prevent the problem from reoccurring. Physical therapy can help you to relieve the tightness and tension in your muscles, helping you live a happy, pain-free life.
Dear Valued Client,
Do you suffer from frequent neck pain and headaches? People literally live on
Find the misspelled word in this newsletter for your chance to win a $10 GIFT CARD Call In & Win Hotline: (740) 325-1120 Misspelled Mania Edition
THERESA PALKOVIC PT
Acetaminophen and Ibuprofen for years because they constantly have a nagging headache, induced by muscle spasms in the neck. Many people who suffer from frequent headaches fear they have an underlying neck problem that may go undiagnosed or untreated. The Cause of Most Headaches Headaches can range from minor nagging pains to full-blown migraines that knock you off your feet for a day or two. Any headache, whether tremendous pain or not, should be a warning sign that the muscles around your spine and neck may be too tight and tense. Prolonged muscle tension may cause you to feel stiff and achy. One may feel pain in the shoulders, neck, upper back and even
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RELIEVE THE SOURCE OF YOUR HEADACHES The neck can be a hidden and debilitating source of headaches. Very often neck pain and headaches go hand-in-hand, leading to a miserable time coping with everyday activities. According to the National Institute of Health Statistics neck pain and headaches are the second most common form of pain experienced by Americans, with 59% reporting it affected their enjoyment of life. Some headaches are often grouped under the term “cervicogenic headache” meaning that the primary source is from the neck.
There are well mapped out patterns of headaches that come from the different parts of the neck, shoulder and upper back areas. The discs between your bones (vertebrae) and joints in the upper neck often contribute to headaches. Even headaches located in the forehead or behind the eyes are often referred pains stemming from problem areas in the neck and base of the skull. The joints connecting the top three vertebral levels of the neck handle almost 50% of the total motion of the entire neck. This means they absorb a lot of repetitive strain. These joints bear the main load of the weight of the head (about that of a bowling ball). With fatigue, poor posture, injuries, disc problems, arthritis, muscular stress and even prior surgeries, the wear and tear on this critical region of your body can prove too much, resulting in pain. It is also possible that you may develop a narrowing of the spinal canal itself. Since the spinal cord runs through the spine, a narrowing of the canal or where the nerves exit, can lead to a condition called spinal stenosis.
There is much that can be done to treat neck pain and headaches. Our expert physical therapists have years of experience helping people with neck pain and headaches. By finding the root cause of your neck pain and headaches we can relieve your pain quickly, reduce the need for medication and get you back to the activities you enjoy. Discover how our team of specialists at Valley Rehab Center can eliminate your neck pain and headaches allowing you to live a happy, active and pain-free life. Call today for more details!
www.valley rehabcenterbellaire.com
WELLNESS CHECK-UP!
Relieve Neck Pain In Minutes Try this movement if you are experiencing neck pain.
CERVICAL RETRACTION Stand with your back against a wall. Position a rolled up towol behind your neck. Tuck chin like you are nodding ‘yes’. Draw your chin closer to the back of your throat. Repeat 3 times. Loosens Muscles In Neck www.simpleset.net
Within 30 days of discharge, you can come in for your first wellness check! After your first wellness check, you can come in once a month as a follow up on your aches and pain for $50. This wellness check includes massage and manual therapy.
www.valley rehabcenterbellaire.com CALL TODAY! (740) 325-1120
FREE WORKSHOP The Headaches and Neck Pain Workshop will be held Wednesday, January 10th at 6:00 pm at our new location, 3050 Guernsey Street. The first 5 people to register and attend will receive an additional FREE neck pain consultation. Call 740-325-1120 today to register as only 20 seats are available.
ATTENTION HEADACHES & NECK PAIN SUFFERERS!
Patient Success Spotlight
“Before therapy, I had very limited range of motion and lots of pain and discomfort. After therapy, I have been able to do day-to-day activities with little restriction. I am very thankful for all they have done for me!” - Ryan L. I have been able to do day-to-day activities with little restriction!
3609 Belmont St Bellaire, OH 43906 P : 740.325.1120 F : 740.325.1743
Take Care of Your Aches and Pains Before It’s Too Late.
Healthy Recipe: CHOCOLATE HAZELNUT BISCOTTI
INGREDIENTS • 1 1/3 cups all-purpose flour • 1/2 teaspoon baking powder • 1/2 teaspoon baking soda • 1/4 teaspoon kosher salt • 1/2 cup butter, sofftened
• 1/2 cup chocolate hazelnut spread • 1/2 cup sugar • 1/2 cup brown sugar • 1 egg • 1 teaspoon vanilla extract • 3/4 cup chopped toasted hazelnuts
DIRECTIONS Preheat the oven to 375 degrees F. In a medium bowl combine the flour, baking powder, baking soda, and salt. Set aside. In another medium bowl combine the butter, chocolate hazelnut spread, sugar, and brown sugar. Using an electric mixer, cream the ingredients together, about 4 minutes. Add the egg and vanilla and beat until smooth, about 1 minute. Using a wooden spoon or rubber spatula, stir in the flour mixture until just combined. Add the hazelnuts and stir until just combined. Using a tablespoon measure, spoon out the cookie dough onto a cookie sheet, spacing the mounds about 4 inches apart. Use the tines of a fork to flatten the cookie dough. Bake until lightly golden around the edges, about 10 to 12 minutes. Use a metal spatula to transfer the cookies to a wire rack and let cool.
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