CentralAvePhysio_The Ideal Treatment for Low Back Pain

Low back pain is by far one of the most common ailments ever experienced. Just about everyone deals with low back pain at one point in their life. For some, the lucky ones, perhaps, the pain is just for a day or two as a result of a particularly grueling day of yard work or a slip-and-fall accident that landed you flat on your bum with a bruise to prove it. For others, the low back pain is something that lingers for years and years, getting worse as a result of improper footwear or particularly unsupportive furniture, and never really healing or going away.

302 Central Ave. N Swift Current, SK S9H 0L4 P: (306) 773-8313 F: (306) 773-8316 CONVENIENT HOURS! Mon-Fri | 7AM – 8PM @ CentralAvenuePhysiotherapy FOLLOW US ON

BACK TO BEING YOU THE I DEAL TREATMENT FOR LOW BACK PAIN

INSIDE:

• The Ideal Treatment for Low Back Pain • The McKenzie Method • Immunity-Boosting Recipe • Exercise Essentials • Patient Success Story • Share Your 5-Star Experience

N E W S L E T T E R Caring for Your Body & for Your Health

ACHESANDSPRAINS.CA | (306) 773-8313

BACK TO BEING YOU THE I DEAL TREATMENT FOR LOW BACK PA IN

Low back pain is by far one of the most common ailments ever experienced. Just about everyone deals with low back pain at one point in their life. For some, the lucky ones, perhaps, the pain is just for a day or two as a result of a particularly grueling day of yard work or a slip-and-fall accident that landed you flat on your bum with a bruise to prove it. For others, the low back pain is something that lingers for years and years, getting worse as a result of improper footwear or particularly unsupportive furniture, and never really healing or going away. It is estimated that one-half of all Canadians experience lower back pain annually, and it is considered to be the leading cause of workplace disability worldwide—not just in Canada. It is also one of the most common reasons that people miss work, and is the second most common reason that people visit the doctor’s office. When you put those two facts together, the cost of dealing with lower back pain really starts to add up. The average annual cost of dealing with back pain in Canada ranges between $6 and $12 billion dollars. Unfortunately, a lot of those financial resources go into dealing with back pain through pain management and medication, but that is not an effective long-term solution for dealing with back pain. A far healthier and cost-effective solution is through physiotherapy.

Lower Back Pain in the U.S. According to the National Institute for Health, the rates of low back pain have been steadily rising in the United States over the past 20 years. The study was conducted by medical researchers at the University of North Carolina at Chapel Hill. Researchers consulted with members of the North Carolina community who experienced back pain to understand what caused their pain, how frequently they experience the pain, and what the severity of the pain is like. They found by talking with household members across the state that the incidence of lower back pain has increased significantly since the last time this survey was conducted, which was in 1992. Since 1992, the percentage of people coping with lower back pain increased from just over three percent to well over 10 percent. This is a significant finding, especially when it was found that the increase in lower back pain remained constant across demographics. A further interesting finding is that of those who experience lower back pain, 84 percent opted to seek medical treatment to address the pain, which was an increase of more than 10 percent in 1992. This means that while more people are experiencing back pain, more people are also seeking treatment for that pain,

O V E R C O M E Y O U R B A C K PA I N : C A L L U S T O D A Y T O S C H E D U L E Y O U R A P P O I N T M E N T !

though there is still approximately 15 percent of the population coping with severe lower back pain without treatment. For those, seeking support from a physiotherapist could significantly improve quality of life. Get to the Source of Your Pain with Physiotherapy Physiotherapy is a great resource for lower back pain because it addresses the cause of the pain, rather than simply attempting to hide the symptoms. Working with a physiotherapist can help you to experience improved range of motion, to restore strength to muscles in your lower back that may have experienced atrophy through lack of use, and also reduce tension in your lower back muscles through targeted massage. When working with a physiotherapist, you may also be guided through different lifestyle changes that you can make that can help you begin to overcome your back pain with everyday activities.

This can include:

• Making changes to the type of shoes that you wear so that your back is getting more support with every step. Sometimes, using special insoles can significantly improve your back pain. • Adjusting your sleeping habits, or perhaps investing in a new mattress so that your back has more support at night. • Using more lumbar support at work or on your commute by using a special chair or chair cover. Lower back pain is a pain in the butt, but you don’t need to deal with it any longer. Reach out to your physiotherapist for information and support with overcoming lower back pain, and finally find long-term relief.

To request your In-Clinic or Videoconference appointment, contact Central Ave. Physiotherapy at (306) 773-8313 or email admin.centralave@sasktel.net. Our specialized services can help provide a long-term solution for your pain.

SHARE THE BENEFITS OF PHYSIOTHERAPY! Do You Have Friends or Family Members That Have Trouble:

S U C C E S S S T O RY

� Moving without pain � Bending &moving freely � Balancing confidently & securely

� Sitting for long periods � Walking for long distances � Living active & healthy

Tell Your Friends About Central Ave. Physiotherapy! We appreciate your confidence and will do our best to help those you refer meet their health and rehabilitation goals. Thank you to all of our friends who refer others to us!

Wonderful welcome, and very good advice and workout.

(306) 773-8313 | ACHESANDSPRAINS.CA

Thanks!” – M. G.

FEATURED SERVICE THE MCKENZIE METHOD (MDT)

IMMUNITY-BOOSTING RECIPE

3 HEALTHY JUICE RECIPES • 2 Beets peeled and quartered • 3 Carrots washed • 1 Green Apple washed, halved Beet, Carrot, and Apple Juice

EXERC I SE ESSENT I ALS USE THIS EXERCISE TO STRENGTHEN YOUR BACK Due to the vast success of the McKenzie Method, it isn’t surprising that it is accepted as the most research-tested approach across the globe. Our physiotherapists are trained to examine and diagnose musculoskeletal issues, and the McKenzie Method is a strong tool for helping determine a diagnosis. The method works by using a progression of mechanical forces to examine both the mechanical changes in the patient’s body, as well as any symptoms. This then classifies the patient into a spinal or extremity category, and the correct treatment plan can then be created with proper exercises, manual techniques, and patient education. Call us today at (306) 773-8313 to learn more about how the McKenzie Method can help you! We are happy to provide the McKenzie Method for assessing and treating pain of the spine and extremities. This method, developed by world-renowned physiotherapist Robin McKenzie, focuses on the manipulation and treatment of the back, neck, arms, and legs. It is a highly reputable and successful method that has been used by licensed physiotherapists for over 30 years.

• 1 Small Knob of Ginger peeled • 1 Lemon

Green Juice

• 4 cups Spinach or Kale washed • 4 stalks Celery washed • 1 Green Apple washed, halved

• 1 Green Pear washed and halved • 1 bunch Parsley optional • 1 Lemon

Carrot, Orange, and Ginger Juice

• 4 Carrots washed • 2 Oranges peeled

• 1 Small Knob of Ginger peeled

Scrub and wash all of your fruits and vegetables and lay them to dry on a towel. Ready a quality juicer. Line your pulp catcher with a produce bag for easy clean-up. Wear an apron to avoid messing up your clothes (especially with beets). You will need three containers to store each juice individually. Make these juices according to your juicers instructions. When adding lemon,

squeeze it in at the end and stir it to combine. thebetteredblondie.com/3-healthy-immunity-boosting-juices/

WE NEED YOUR HELP: SHARE YOUR 5-STAR EXPERIENCE!

Quadruped Alternate Arm & Leg Raise

While in a crawling position, slowly draw your leg and opposite arm upwards until both are straight and fully out-stretched. Return to starting position and repeat the motion with the opposite arm and leg for a total of 8 sets.

Leave Central Ave Physiotherapy a Google Review in 3 Simple Steps: 1. Open your smart phone to the camera app 2. Center the QR code to the left in the frame (this will take you directly to our Google Review Page) 3. Let us know how we did!

Your review helps us impact and change more people’s lives through physiotherapy.

Exercises copyright of

Always consult your physiotherapist or physician before starting exercises you are unsure of.

To request your In-Clinic or Videoconference appointment, contact Central Ave. Physiotherapy at (306) 773-8313 or email admin.centralave@sasktel.net. Thank you for all your support over the last weeks. We look forward to seeing you again in clinic. If you can’t make it to the clinic in-person, you can meet and chat with your physiotherapist about your treatment plan over Videoconference.

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