CPTE_Helping Arthritis Pain

Try This Healthy Salad Recipe

6 FOODS TO HELP EASE ARTHRITIS PAIN

Mediterranean Chickpea Salad • 2Tbsp extra-virgin olive oil • 3 garlic cloves, minced

• 3 Persian cucumbers, sliced into thin half moons • 1 cup chopped roasted red peppers • ¼ cup finely chopped parsley • 3 ounces honey goat cheese (or similar) • ¼ cup fresh mint • 1 cup chopped roasted chickpeas, (optional)

• 1Tbsp lemon zest • 2Tbsp lemon juice • 3/4 tsp sea salt • Freshly ground black pepper • 1 ½ tsp cumin seeds* • 2 cups cooked chickpeas, drained & rinsed • 1 cup cherry tomatoes, halved • 4 Medjool dates, pitted and diced

Print sudoku http://1sudoku.com

  2. Fatty fish like salmon, tuna, trout and mackerel are rich in omega-3 fatty acids, which help fight inflammation.Try adding fish to your diet a couple of times a week. 3. Garlic, a member of the allium family, contains a compound called diallyl disulfide that may help with a number of diseases—including arthritis. 4. Tart cherries have an ingredient called anthocyanin that helps with joint symptoms and also gives this fruit its red color. 5. Tumeric contains a compound called curcumin, used for centuries in India to ward off inflammatory diseases. You’ll find this yellow spice in Indian cuisines—particularly curries. 6. Antioxidants in Vitamin C may slow the progression of OA. You can getVitaminC fromstrawberries,kiwi,pineapple,orcantaloupe.Avoid supplements with higher doses than 65 to 85 milligrams, as Vitamin C can increase the risk of kidney stones in large doses.                         KWWSVXGRNXFRP Fun & Games SUDOKU Qr/HYHO+DUG 1. Broccoli, brussels sprouts and cabbage are part of the cruciferous familyandare fullofsulforaphane,whichhelpsslowcartilagedamage in joints due to osteoarthritis.  

Relieve Hip Pain In Minutes Try this movement if you are experiencing pain.     DIRECTIONS: In a large bowl, combine olive oil, garlic, lemon zest, lem- on juice, salt, and several grinds of pepper. In a skillet over medium-low heat, toast the cumin seeds until aromatic, about 30 seconds. Remove seeds from heat and crush (a mortar & pestle is easiest). Add seeds to the bowl and stir. Add the chickpeas, tomatoes, dates, cucumbers, red pepper, and parsley to the bowl and toss. Transfer to a serving platter and dollop with goat cheese, sprinkle with mint, and top with extra roasted chickpeas, if desired. Season to taste and serve. www.loveandlemons.com/chickpea-salad-recipe                  











Relieves Tight Hips & Thighs

www.simpleset.net

KWWSVXGRNXFRP

Qr/HYHO+DUG

PRONE HIP EXTENSION









  While lying face down with your legs straight, slowly raise one leg up off of the floor, about 10 inches into the air. Relax and hold for 3-5 seconds before placing leg back down to starting position. Repeat the exercise 6 times on both legs.  



  



  



 





 

 

 





 

 

 

 





 

  



  



FIND US ON SOCIAL MEDIA









KWWSVXGRNXFRP

Qr/HYHO+DUG

KWWSVXGRNXFRP

Qr/HYHO+DUG

  The object is to place the numbers 1 to 9 in the empty squares so that each row, each column and each 3x3 box contains the same number only once.

www.CPTE.net

 

Made with FlippingBook - Online catalogs