Health &Wellness The Newsletter About Your Health And Caring For Your Body
UPCOMING PROGRAMS AT VALLEY REHAB CENTER As promised, Valley Rehab Center is starting its’ first series of Wellness Classes in October! Delay The Disease
Thursdays from 6:30 -7:30 PM for a total of 8 weeks. The Tuesday class will teach guided meditation and introduce ways to De-Stress your lifestyle. The Thursday evening class will help you rediscover activities that motivate and inspire you to make healthy lifestyle changes to become the best version of yourself! These classes will begin on Tuesday October 16th and end Thursday, December 13th. The classes are $10.00 a session but if you purchase the entire 8 week package of 16 classes you get a 50% discount so the cost is only $80.00!
Will be held every Monday and Wednesday at 1:00 PM for a 6 week period, beginning October 8th and endingWednesday, November 14th. This class is designed for individuals suffering from Parkinson’s disease. It will include strengthening exercises as well as balance and coordination activities with a focus on improving functional ability. The cost per class is $10.00 but if you buy a 6 week package you get 50% off and the cost is only $60.00 for 12 sessions! Stretch And Strength Classes Will be held for a 6 week period, every Tuesday and Thursday at 5:30 PM beginning Tuesday, October 9th and ending Thursday, November 15th. This class will include a 15 minute yoga routine, 15 minute low level cardiac dance workout and a 15 minute strengthening workout using the exercise ball and bands. The cost per class is $10.00 but if you buy a 6 week package you get 50% off and the cost is only $60.00 for 12 sessions! De-Stress And Discovery Classes Will be held once a week on Tuesday mornings from 10:00 -11:00 AM and once a week on
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