OBTS: Looking For A Fitness Vacation?

Summer is in full swing! My family is loving it! To us it means adventure… road trips…precious time together. Last summer, one of our trips took us to Tennessee… we went ziplining. Then off to North Carolina… we jumped into a swimming

M O N T H L Y July 2017

Inside This Newsletter

Arlan Alburo, PT, MTC CEO, Co-Founder, OBTS

• A Letter From Arlan • Patient of the Month • Summer Recipe • “Real Magic” Insert • Why the Dog Days of Summer? • Fitness Vacation Our goal is to serve you with such a great experience that you: 1. Thank the person who sent you here AND 2. Refer people that you care about to us Back By Popular Demand

hole! (that’s my son AJ having a blast!) Where will summer take you and your family this year?

Sincerely,

Arlan Alburo

SUMMER GRILLING RECIPE GRILLED GREEN BEANS

Directions: 1. Make the Green Beans: Heat grill for direct grilling over medium-high heat. Toss beans with oil and place in grill basket. Grill 6 to 8 minutes or until beans are lightly browned and tender- crisp, stirring occasionally. 2. Meanwhile, make Orange-Shallot Dressing: In small bowl, whisk together orange juice, shallot, mustard, salt and pepper. While whisking, slowly drizzle in oil until all oil is incorporated. 3. Serve green beans sprinkled with almonds and cheese, and drizzled with Orange-Shallot Dressing.

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Ingredients: • 2 pounds fresh green beans, ends trimmed • 2 tablespoons extra virgin olive oil • 1/2 cup Marcona almonds • 1/2 cup shaved Parmesan cheese For the Orange-Shallot Dressing: • 3 tablespoons fresh orange juise • 2 tablespoons minced shallot • 1 teaspoon Dijon mustard • Pinch of kosher salt and ground black pepper • 3 tablespoons extra virgin olive oil

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