Valley Rehab Center: Don't Ignore Your Back Pain

FREE WORKSHOP The Thoracolumbar Pain Workshop will be held Wednesday, February 21st at 6:00 pm at our new location, 3050 Guernsey Street. The first 5 people to register and attend will receive an additional FREE neck pain consultation. Call 740-325-1120 today to register as only 20 seats are available. THORACOLUMBAR PAIN WORKSHOP “The Burden of Pain in Your Shoulders”

Patient Success Spotlight

“I didn’t even know I had bad posture until my grand kids pointed out that I was standing up straighter. Then a colleague told me I looked younger. It’s amazing the change I’ve had in my pain and posture with the intervention at Valley Rehab Center.” - M.R. It’s amazing the change I’ve had in my pain and posture!

3050 Guernsey St. Suite B Bellaire, OH 43906 P : 740.325.1120 F : 740.325.1743

Take Care of Your Aches and Pains Before It’s Too Late.

Healthy Recipe: ROQUEFORT PEAR SALAD

INGREDIENTS • 1 head leaf lettuce • 3 pears • 5 ounces Roquefort cheese • 1 avocado • 1/2 cup thinly sliced green onions • 1/4 cup white sugar • 1/2 cup pecans

• 1/3 cup olive oil • 3 tablespoons red wine vinegar • 1 1/2 teaspoons white sugar • 1 1/2 teaspoons prepared mustard • 1 clove garlic, chopped • 1/2 teaspoon salt • Fresh ground black pepper to taste

INSTRUCTIONS In a skillet over medium heat, stir 1/4 cup of sugar together with the pecans. Continue stirring gently until sugar has melted and caramelized the pecans. Carefully transfer nuts onto waxed paper. Allow to cool, and break into pieces. For the dressing, blend oil, vinegar, 1 1/2 teaspoons sugar, mustard, chopped garlic, salt, and pepper. In a large serving bowl, layer lettuce, pears, blue cheese, avocado, and green onions. Pour dressing over salad, sprinkle with pecans, and serve.

www.valley rehabcenterbellaire.com

www.valleyrehabcenterbellaire.com

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