Try these exercises to help maintain a healthy body Exercise Essentials
CHILD’S POSE Improves Posture
CHIN TUCK (SITTING) Relieves Neck Pain Sit with good posture and face straight ahead. Tuck your chin gently as if you are nodding ‘yes.’ Slowly return to starting position. Repeat this motion 12 times.
Kneel on the floor, making a right angle with your back and legs. Whilesinkingyourhipsbackwards toward your feet, walk your hands forward far as you can. Gently place your forehead on the floor or turn your head toone sidewhile keeping your arms extended. Relax in this pose for up to 5 minutes while breathing deeply. Stretches the spine, glutes, and hamstrings. Releases tension in the lower back and neck.
Exercises copyright of
Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.
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