Pittman_Are Your Shoulders Getting Weaker?

Try these exercises to help maintain a healthy body Exercise Essentials

CHILD’S POSE Improves Posture

CHIN TUCK (SITTING) Relieves Neck Pain Sit with good posture and face straight ahead. Tuck your chin gently as if you are nodding ‘yes.’ Slowly return to starting position. Repeat this motion 12 times.

Kneel on the floor, making a right angle with your back and legs. Whilesinkingyourhipsbackwards toward your feet, walk your hands forward far as you can. Gently place your forehead on the floor or turn your head toone sidewhile keeping your arms extended. Relax in this pose for up to 5 minutes while breathing deeply. Stretches the spine, glutes, and hamstrings. Releases tension in the lower back and neck.

Exercises copyright of

Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.


Who do you know that needs our help?

Refer a Friend

Do You Have Friends/Family Unable to Do the Following? 9 Move without pain 9 Bend & move freely 9 Balance confidently & securely 9 Sit for long periods of time comfortably 9 Walk for long distances 9 Live an active & healthy lifestyle

Share the Benefits of Pittman Physical Therapy! Has Pittman Physical Therapy helped you live a better life? Let others know how much we can help them, too! Simply visit the following links to leave your review on our Google and Facebook pages:

Referral Club: Thanks to our patients for referring a friend or family member! Jen Perryman Joyce Mckenzie Lillie Julie Mitzi Workman Betty Shelton John Harrell Hope Pittman Carolyn Brugess Martha Murphy Cathy Moore

Allison Andrews Ashley McGrough

Betsy Freedle Jeff Halfacer

If you know someone suffering with aches and pains, give the gift of health. Refer them to Pittman Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an evaluation! You will get your name in our next newsletter and you could win a $20 gift card! WIN A $20 GIFT CARD



Made with FlippingBook - professional solution for displaying marketing and sales documents online