Aquatic TherapyWill Get YouMoving Again!
Do you find yourself not as active as you use to be? As you age, you lose muscle and bone mass leading to the development of problems such as back pain, arthritis or osteoporosis. This makes it harder to do normal everyday activities like squatting down, getting out of bed, walking and more. Regular exercise and physical therapy slows the loss of muscle mass, strengthens bones and reduces joint or muscle pain. In addition, physical therapy improves mobility and balance, which reduces the risk of falling as you age or suffering a serious injury. Scientists used to think that strenuous exercise was the only way to improve your health.However, new researchsuggests that just30 minutes of moderate physical activity provides most of the health benefits needed. Moderate intensity is best, but even low-intensity activity is better than nothing. While some people may enjoy participating in a regularly scheduled exercise class, others may find it easier to just increase their daily activities, like walking. It’s never too late to start moving Physical activity is important, and can help you live independently for as long as possible. However, if you have chronic aches and pains, it can be difficult to exercise. This lack of physical activity can make the condition worse and more difficult to live with.This is where aquatic therapy can really help you. Aquatic therapy offers a very safe environment in order for you to get your body moving again. The temperature of the water helps to reduce inflammation and pain. It also provides benefits to many of your other organs as well. Not only do we relieve your aches and pains quickly, we can help you maintain your new pain-free mobility.
Our knowledgeable physical therapists are experts in muscle and joint problems, helping you return quickly to normal pain-free function. At One to One Physical Therapy we listen to you and create custom aquatic therapy programs and hands-on treatments that alleviate your pain, improve balance, improve movement and walking while getting you back to doing normal everyday tasks with a healthier outlook on life.
Delray Beach Clinic : 561-496-5144 Boca Raton Clinic : 561-939-2033
HealingHands.CaringHearts.
www.pt121.com
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THANK YOU TO OUR REFERRAL CLUB MEMBERS!
We want to thank those who refer their friends and family. This is the greatest referral because it means you trust us enough to take care of those important to you. As our token of appreciation we want to thank you with a $10 Publix Gift card and Membership in our Referral Club. Membership includes exclusive invitations to Lunch & Learns......and much more. We Want to Thank You For Helping Us To Serve The Community! Join Our Referral Club Today! Refer & Earn Every person that refers a friend to our facility in the month of April will recieve a FREE $10 Publix Gift Card. Thank you so much to all our Club Members who referred a friend or family member! www.pt121.com
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