One to One PT: Aquatic Therapy and Staying Active

One to One Chronicles by One to One Physical Therapy & Aquatics

Healing Hands. Caring Hearts. cles One to One WHAT ARE THE BENEFITS OF AQUATIC THERAPY?

Aside from alleviating pain and speeding recovery, aquatic therapy has a number of other benefits, as well, including: Begin Recovery Sooner: Aquatic therapy allows patients to begin therapy sooner than land-based therapy allows. Less Joint Stress: Aquatic therapy allows for walking, running, and various movement activities without full weight-bearing.

Maximize Movement: The resistance of the water allows patients to maximize each and every movement in a nearly pain-free environment. This also gives patients a great aerobic workout. Hydrostatic Pressure: The hydrostatic pressure of the water allows for decreasing edema in the extremities. Relaxation: Aquatic therapy decreases muscle tension and allows for a better relaxation response. And so much more!

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Healing Hands. Caring Hearts.

PATIENT SPOTLIGHT

Backpain is a common issue. For Laurie Van Wess, this common issue affected her daily life. After her second back surgery, which was needed to correct her scoliosis, she found herself in excruciating pain. In a decision to get better, Laurie decided to come to One to One for physical therapy. It was here she formed an instant connection with our clinical director and physical therapist, Jennifer Hauskey. They worked closely together focusing on her back pain and reactivating her atrophied muscles. Through her discussions with Jen and deciding the best course of treatment for Laurie she then converted to aquatic therapy, where she found the most success. “Laurie now comes to therapy 3 times a week and feels she is getting stronger with each session”

- Daniel Sage CEO, PT

Inside This Newsletter

• Patient Spotlights • Aquatic Therapy Will Get You Moving Again • 3 Tips To Safely Use Walking Aids • Sudoku • Referral Club

Our goal is to serve you with such a great experience that you:

1. Thank the person who sent you here AND 2. Refer people that you care about to us

Aquatic therapy has given her the relief she desperately needed. Laurie now comes to therapy 3 times a week and feels she is getting stronger with each session. She is determined to get her life back and is committed to regaining her mobility, and we could not be any happier to lend her a hand on her road to recovery.

We Get Remarkable Results For:

• Vestibular Issues • Vertigo • Poor Balance • Stiffness • Muscle spasms

BECOME A REFERRAL CLUB MEMBER! See Details Inside

• Injuries • Arthritis • Cervical spine disorders

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Aquatic TherapyWill Get YouMoving Again!

Do you find yourself not as active as you use to be? As you age, you lose muscle and bone mass leading to the development of problems such as back pain, arthritis or osteoporosis. This makes it harder to do normal everyday activities like squatting down, getting out of bed, walking and more. Regular exercise and physical therapy slows the loss of muscle mass, strengthens bones and reduces joint or muscle pain. In addition, physical therapy improves mobility and balance, which reduces the risk of falling as you age or suffering a serious injury. Scientists used to think that strenuous exercise was the only way to improve your health.However, new researchsuggests that just30 minutes of moderate physical activity provides most of the health benefits needed. Moderate intensity is best, but even low-intensity activity is better than nothing. While some people may enjoy participating in a regularly scheduled exercise class, others may find it easier to just increase their daily activities, like walking. It’s never too late to start moving Physical activity is important, and can help you live independently for as long as possible. However, if you have chronic aches and pains, it can be difficult to exercise. This lack of physical activity can make the condition worse and more difficult to live with.This is where aquatic therapy can really help you. Aquatic therapy offers a very safe environment in order for you to get your body moving again. The temperature of the water helps to reduce inflammation and pain. It also provides benefits to many of your other organs as well. Not only do we relieve your aches and pains quickly, we can help you maintain your new pain-free mobility.

Our knowledgeable physical therapists are experts in muscle and joint problems, helping you return quickly to normal pain-free function. At One to One Physical Therapy we listen to you and create custom aquatic therapy programs and hands-on treatments that alleviate your pain, improve balance, improve movement and walking while getting you back to doing normal everyday tasks with a healthier outlook on life.

Delray Beach Clinic : 561-496-5144 Boca Raton Clinic : 561-939-2033

HealingHands.CaringHearts.

www.pt121.com

You Help Us, Help Others!

THANK YOU TO OUR REFERRAL CLUB MEMBERS!

We want to thank those who refer their friends and family. This is the greatest referral because it means you trust us enough to take care of those important to you. As our token of appreciation we want to thank you with a $10 Publix Gift card and Membership in our Referral Club. Membership includes exclusive invitations to Lunch & Learns......and much more. We Want to Thank You For Helping Us To Serve The Community! Join Our Referral Club Today! Refer & Earn Every person that refers a friend to our facility in the month of April will recieve a FREE $10 Publix Gift Card. Thank you so much to all our Club Members who referred a friend or family member! www.pt121.com

Donald A. David P. Cindy A. Doris W.

Norma M. Elaine A. Shelly E. Laurie W. Howell A. Eduardo S. Judith G. Carol A.

REFER A FRIEND AND BECOME A MEMBER OF THE CLUB!

3 Tips To Safely Use Walking Aids

8 6 3 2 9 2. When using a walker, your arms should be slightlybentwhenholdingon,butyoushouldn’t have to bend forward at the waist to reach it. 3. Periodically check the rubber tips at the bottomofthecaneorwalker.Besuretoreplace them if they are uneven or worn through. Physical therapists also advise against borrowing walking aids from friends and family. This often leads to improper fit and misuse, and can result in further injury. Your physical therapist can also evaluate your walking aid and determine if it is in proper working condition. 3 2 7 4 9 5 1 1 8 6 5 3 8 6 9 7 1 4 5 *Journalof theAmericanGeriatricsSociety (June2009) www.moveforwardpt.com/Resources/Detail/walking-aids 9 7 6 7 8

Physical therapists, who are experts in restoring and improving motion, recommend that elderly adults who use canes and walkers aswalkingaidsbeproperlyassessedandfitted by a physical therapist to avoid fall-related injuries. With emergency rooms experiencing 47,000 fall-related visits annually from senior citizens due to improper use and fit of walking aids*, assessment by a physical therapist can help reduce the number of these dangerous incidents by ensuring appropriateness and proper fit of the walking device. Tips for Using Walkers and Canes: 1. The walker or cane should be about the height of your wrists when your arms are at your sides.

How Physical Therapy Helps

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Physical therapy is the unique medical treatment that works with a physician’s plan to improve a patient’s ability to move, be functional and improve systemic health. By improving joint mobility, strength and cardiovascular endurance, patients can better manage heart disease, leading amore active and healthy lifestyle. For more information on our successful treatment programs, call us today. 8 9 3 2 4 9 7 6 7 5 1 4 6 8 5 6 2 9 1 4 8 4 3 6 2 6 7 3 5 1 4 2 4 3 6 2 This Month’s Sudoku! The goal of Sudoku is to fill in a 9×9 grid with digitsso thateachcolumn,row,and3×3section contain the numbers between 1 to 9. At the beginning of the game, the 9×9 grid will have some of the squares filled in. Your job is to use logic to fill in the missing digits and complete the grid. 4 5 1 3 8 9 6 4 2 9 5 6 3 1 8 4 9 7 2 5 6 4 2 4 8 7 5 3 7 9 6 1 3 2 6 http://1sudoku.net

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n° 19750 - Level Easy

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We’ll solve the puzzle of your pain. This puzzle is for you!

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2 8 5 3 7 5 4 1 8 3

2 4 5 3 7 1

3 4 2 4 1 9

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n° 129960 - Level Easy

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NUTRITION & WEIGHT LOSS WORKSHOP You are invited to our -Importance of a Healthy Diet- The Benefits of Whole Food Based Nutrition

Do you suffer from obesity, chronic pain and inflammation?

We all strive to live a healthier lifestyle. Finding the right place to start is a challenge. If you are plagued with any of the following conditions, our Nutrition Workshop is for you: • Chronic inflammation & Pain • Heart conditions • High blood pressure • High cholesterol • Weak immune system • History of cancer • Obesity

Most people know good nutrition and physical activity can help maintain a healthy lifestyle. But the benefits of good nutrition go beyond just losing weight. Good nutrition can help:

• Reduce the risk of disease • Reduce high blood pressure

• Lower high cholesterol • Improve your well-being • Improve your ability to fight off illness • Improve your ability to recover from illness or injury • Increase your energy level

So what are you waiting for? Start your journey to better health with One Simple Change. Join us on May 15, 2018 at 4:00pm to find out how One Simple Change can begin your journey to a healthier you! Call Today! Delray Beach: 561-496-5144 How Much Is It To Attend The Workshop? Nothing... the event is absolutely FREE but we are taking only 25 attendees.

www.pt121.com Delray Beach, FL 33446 Phone: 561-496-5144 Fax: 561-496-5201 Delray Beach Clinic 13550 Jog Road, Suite 100

Boca Raton Clinic 7015 Beracasa Way, Suite 102

Boca Raton, FL 33433 Phone: 561-939-2033 Fax: 561-939-2037

HealingHands.CaringHearts.

DEEP TISSUE LASER THERAPY FREE OPEN HOUSE

February 13th, 2018 1:00 to 5:00pm Call (561) 496-5144 to reserve your spot for your laser treatment M y 8th, 2018 9:00 a - 5:00 p Boca Raton Location May 10th, 2018 9:00 a - 5:00 p Delray Beach Location

Experience the power of laser therapy with the most advanced therapeutic option available, Deep Tissue Laser Therapy from Laser Light Force. This drug-free, surgery-free, pain- free modality quickly relieves pain associated with: * Neck Pain * Neuropathy * Headaches * TMJ * Back Pain

Please Call Our Clinics to reserve your spot for your laser treatment

* Sciatica * Arthritis * Bursitis * Disc Injuries * Shoulder Pain * Migraines * Plantar Fasciitis

13550 South Jog Rd, Delray Beach, Fl, 33446 Healing Hands. Caring Hearts. Call to schedule your FREE deep tissue l ser session .

* Carpal Tunnel * Sports Injuries * Soft Tissue Damage * More...

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