Your rotator cuff is comprised of the muscles and tendons surrounding your shoulder joint. Sometimes, the rotator cuff can become torn or injured, due to repetitive overhead motions performed in sports (such as tennis) or jobs (such as carpentry.) Athletes are also at risk of developing a rotator cuff injury if they participate in rigorous activities, such as weight-lifting, swimming, or tennis.
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ROTATOR CUFF INJURY QUICK RECOVERY FROM YOUR
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Now Offering Telehealth! By providing care virtually, we are able to keep both our patients and PT providers safe especially during this pandemic. Telehealth services can be accessed via your smartphone or computer through a secure platform called Doxy.me. This means you can meet and chat with your physical therapist about your treatment plan from the comfort and convenience of your own home. In addition to allowing for the practice of social distancing, as recommended by the Centers for Disease Control and Prevention, Telehealth also has other benefits for patients, such as quicker screening as well as assessment. To learn more about our Telehealth services, call (940) 683-5575 today or visit our website at: foundation-therapy.com/telehealth
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ROTATOR CUFF INJURY QUICK RECOVERY FROM YOUR
Physical Therapy Association, “A recent study from Finland asserts that when it comes to treatment of non-traumatic rotator cuff tears, physical therapy alone produces results equal to those produced by arthroscopic surgery and open surgical repair.” In this same study, a follow-up on 167 patients receiving physical therapy alone for their rotator cuff injuries, demonstrated that conservative treatment, such as physical therapy, should be considered as the primary treatment for this condition. How Do I Know If Physical Therapy Is Needed? It is natural to experience an occasional ache or pain from overexertion. However, it is when the pain becomes chronic or unbearable that the condition becomes serious. Chronic pain, or pain persisting for three months or longer, is an indication that PT intervention is needed. There are some additional symptoms to consider that may also be telling signs that treatment is needed, such as: • Sharp or stinging pains. • Uncomfortable “clicking” sounds with movement. • Dull pain that runs alongside your arm. • Sudden arm weakness. If you notice any of these symptoms, it is important to contact a physical therapist for treatment.
Your rotator cuff is comprised of the muscles and tendons surrounding your shoulder joint. Sometimes, the rotator cuff can become torn or injured, due to repetitive overhead motions performed in sports (such as tennis) or jobs (such as carpentry.) Athletes are also at risk of developing a rotator cuff injury if they participate in rigorous activities, such as weight-lifting, swimming, or tennis. The active movements associated with sports and laborious work are undoubtedly important factors to keep in mind; however, passive movements can also be contributing factors to an injury. Continuous poor posture and imporper positioning of the shoulders can make your scapula, or shoulder blade, much more vulnerable to pain and rotator cuff injuries. Those who experience rotator cuff injuries or “torn shoulders” generally report a dull ache deep in their shoulder, arm weakness, difficulty reaching behind their back, and disturbed sleep due to pain. At Foundation Therapy, our natural and non-invasive methods can help relieve your shoulder pain and heal your rotator cuff injury. How Can Physical Therapy Help a Rotator Cuff Injury? While rotator cuff injuries sometimes require surgery if they are severe enough, there are several cases where physical therapy treatments can work just as well (if not better) than surgery. According to the American
Your life free from shoulder pain is here: Call to schedule your appointment today!
At Foundation Therapy we will conduct a physical evaluation and diagnostic tests to determine if you do indeed have a rotator cuff tear, and we will design a personalized treatment plan based on the needs of your diagnosis. Specialized techniques, such as ice and heat therapies, manual therapies, or ultrasound may be used to relieve pain, reduce swelling, and enhance function. Gentle stretches and exercises may also be prescribed to improve your posture and the range of motion of your shoulder. If you are suffering from a rotator cuff injury, contact us today. Our dedicated physical therapists will provide you with some much-needed relief and get you started on your path toward recovery! Source: www.apta.org/PTinMotion/NewsNow/2014/3/12/RotatorCuffTears/?blogid=10737418615 HOW CAN I BEGIN TREATMENTS? Contact us today by calling (940) 683-5575 or by visiting our website at foundation-therapy. com. We can help you achieve freedom from your rotator cuff injury.
Free Online Workshop at Foundation Therapy!
NEXT ONLINE WORKSHOP: SHOULDER PAIN Thursday, July 30th | 6:30pm-7:30pm
• Do you want relief from your pain? • Are you experiencing shoulder pain? • Do you have trouble performing day to day activities because of your pain? • Do you want to learn about natural pain relief? • Do you want relief from your pain without the use of drugs, injections, or surgery? If you answered ‘YES’ to any of the questions above, the Shoulder Pain Workshop may be a life–changing event for you. And remember, it is FREE. Our shoulder pain specialists can help you return to a pain–free life. Register for this online workshop on our website at www.foundation-therapy.com
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We’re Staying CLEAN! Foundation Therapy is committed to your health and wellbeing. In the wake of the recent spread of COVID-19, also known as the novel coronavirus, we are taking every precaution. Before and after every session, we are asking our clients and staff to wash or sanitize their hands. Additionally, we have increased the number of times per day that we sanitize our equipment and facility. To do your part to prevent the spread of this contagious disease, we ask patients that if you are demonstrating symptoms of coronavirus— coughing, sneezing, or fever—please stay home. Additionally, if you have been exposed to someone who has a confirmed case of the virus, please notify us immediately, so we can take the necessary steps. Your cooperation in this tough time is what makes us able to continue to provide valuable services to you and your family. We appreciate your ongoing support.
Exercise Essentials Try this exercise if you’re experiencing shoulder pain.
HelpsWithTightness InThe Neck & Shoulders
Four Point + Arm Raise Start on hands and knees, hips and shoulders at 90°. Lift one arm out front. Bring it back down and then repeat on opposite side. Repeat 8-10 times with both arms. Exercises copyright of
Cleaning Hands Often
Avoiding Touching Your Face
Avoiding Hugs and Hand Shakes
Keeping Distance from Those Infected
FT First
Patient Success Spotlight
"I first came in with severe shoulder impingement. Pain level 7 after steroid shot. This was a second episode after 4 years. I had rehabbed with Foundation Therapy then and knew I wanted to return. FT
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has grown in 4 years! The new PTs were awesome and it was a great experience. While in therapy, I asked about some deep hip ache/pain and burning down the leg. We started new therapy with my lower extremity. The APP is awesome so I feel like I am in charge of healing at home too. I am pain-free today and would not hesitate to recommend Foundation Therapy. Thank you! ” – K. C.
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OUR PT APP IS NOW ONLINE! Ask your physical therapist how you can download our new mobile APP, featuring exercise videos and notes directly from your therapist!
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