The Science of Inner Calm & Outer Glow
Have you noticed how the effects of a stressful week suddenly appear on your face, with your skin looking dull or feeling more sensitive than usual? Heavy foods, irregular sleep patterns and caffeine can also cause your skin to lose its natural freshness. These everyday signs are not random – they are symptoms. For centuries, practitioners of Ayurveda – India’s traditional medical system - have understood that your skin’s outward appearance mirrors your body’s inner state. Healthy, glowing skin is not just the result of what is applied topically; your digestion, daily rhythms, emotional and nervous health and sleep patterns all impact skin appearance. Ancient Ayurvedic wisdom meets modern research in a holistic approach to skin health, beauty and balance. Ayurveda expert and researcher Dr Rani Samant shares how inner calm can help support an outer glow.
24
ISSUE 77 • 2026
Made with FlippingBook Learn more on our blog