Stay well this winter with Issue 77 of Go Magazine. From healthy ageing and immune support to bone broth, vitamin D, natural beauty and family health, this issue is packed with expert insights and practical wellness inspiration.
THE GOOD HEALTH NEWS MAGAZINE ®
FEEL STRONGER!
WINTER PROOF YOUR HEALTH FROM THE INSIDE OUT THE POWER OF SEA BUCKTHORN
GUY LEECH HONEST ABOUT AGEING AND FEELING GREAT
GOVITA.COM.AU
welcome
VITAMIN D3 FAST ABSORB
Welcome to the July edition of Go Magazine, brimming with health tips, wellness insights and practical ideas to help you thrive throughout winter. Winter has a way of making us think differently about our health. The colder months invite us to slow down, nourish ourselves deeply and focus on building resilience from the inside out. That’s exactly what this issue is designed to help you do. Our healthy ageing feature is a standout this month, exploring the exciting world of NMN and next-generation nutrients that are changing the conversation around vitality and longevity. We’re also shining a light on vitamin D – an absolute essential during winter – along with the incredible benefits of sea buckthorn, the immune-supporting power of medicinal matcha, and why Ayurvedic medicine is capturing the attention of modern wellness seekers. If bone broth has been on your radar, our feature on bone broths will give you every reason to make it a winter staple. This issue also celebrates the people who inspire us. Our Guy Leech story is one you won’t want to miss – an honest and energising conversation about performance, purpose and staying strong at every age. And for the little ones in your life, we’ve got a practical guide on immune health for kids, because winter wellness is a family affair. From beauty secrets and cleaning green to infant nutrition, joint health and the warming goodness of beetroot, this edition truly covers every corner of your wellbeing. I would also love to encourage you to join our upcoming consumer webinar on Healthy Ageing on 29 July at 7.30pm Sydney time. It will be a great opportunity to hear practical tips and insights to help you support your health now and into the future, so be sure to tune in – see the Go Guide section of this issue for all the details.
NutriVital Vitamin D3 Fast Absorb contains calcifediol, a form of vitamin D3, which is absorbed faster than colecalciferol when taken orally.
As always, our aim is to bring you trusted, practical and inspiring content so you can make the most of your health journey. Your local Go Vita store is always on hand for personalised guidance. Stay warm, stay well.
Vitamin D3 maintains: • Healthy immune system function • Bone strength • Muscle function • Healthy neuromuscular system function Vitamin D3 supports absorption of dietary calcium and maintains vitamin D levels in the body when sun exposure is inadequate
Yours in good health, Ann Cattelan BSc Editor
Issue 77 ISSN 1832-5556 Editor: Ann Cattelan BSc • hworks@bigpond.net.au Content Editor: Pamela Allardice • pamelaallardice@bigpond.com Art Direction: Tanya Lee Design • tanya@tldesign.com.au Advertising Inquiries: marketing@govita.com.au
The views expressed in Go are those of the original authors and not those of the Editor or the Publisher. Every care is taken to compile and check the content of the publication for accuracy, but the Publisher, authors, their servants and agents are not responsible or liable for the continued currency of the information or for any published errors, omissions or inaccuracies, or for any consequences arising therefrom. The inclusion or exclusion of any treatment or product in editorial or advertising does not imply that the Publisher advocates or rejects its use. Information presented is for information purposes only and is not intended to replace advice or treatment from qualified healthcare professionals. The images used in this publication may not be accurate representations of products or items described in articles – images are for illustration purposes only. ©2026 Go Vita. Published by Healthworks Consulting Pty Ltd ABN 13075151629, on behalf of Go Vita. All rights reserved. No part of this publication may be reproduced by any process in any language without the written consent of the Publisher.
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Always read the label and follow directions for use. Vitamins can only be of assistance if the dietary intake is inadequate
Ageing: A New Perspective
Naturopath Danny Urbinder explains what happens when we age, and how you can rethink your life span.
The ageing process commences deep within the body, and long before any outward changes appear. Subtle shifts occur within every cell
If you picture an older version of yourself as occurring at some time in the future, when you have grey hair, aching joints or feel frail and are slowing down, it is time to erase that image. Your grandparents may not have been able to reap the benefits of what we now know about health and ageing - but you can. Redefining your age Research tells us that the keys to living longer and staying healthier are in our hands. Have you ever wondered why some people seem to age better
of your body throughout your life, gradually causing energy production to become less efficient, metabolic flexibility to decline. Inflammation can become harder to regulate and the body’s repair systems may not work with the same precision they once did.
However, this does not mean you have to get sicker as you get older. By taking small preventive steps now,
By taking small preventive steps now, you can look forward to enjoying a vibrant, active life well
than others? The three key steps to ageing well are to stay physically and mentally active, take preventive measures to avoid major diseases, and keep a positive attitude and stay connected socially. Importantly, the way you age is not necessarily dictated by your genes. Studies into how we age and how we can look and feel young for longer show that lifestyle factors - such as diet, health risks taken, screening tests, exercise and stress – all play a larger role in determining your health than your genes do. For
you can look forward to enjoying a vibrant, active life well into your eighties, nineties, and even beyond. Healthy ageing is not just about treating problems once they appear; it is about taking small
into your eighties, nineties, and even beyond
steps to support the underlying biological systems that help you to remain energised, resilient and well for as long as possible. Feel better, live longer When it comes to keeping your body in prime
example, de-stressors like yoga and meditation can actually boost your immune system; a sensible weight management program will have a dramatic effect on both your mental and physical performance, especially with regards to balance and gait; and a range of nutritional supplements have been proven to optimise metabolism, boost energy and help you live longer.
condition for years to come, two of the most important topics to focus on are improving cellular energy and metabolic health. 1 Boost cellular energy: Central to understanding the role and activity of cellular energy in the body is NAD+, which is a coenzyme that is found in every living cell. NAD+ is required
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HEALTH REPORT
for mitochondrial function, repair of DNA, cell signalling and the production of ATP, the body’s principal energy molecule. NAD+ levels will decline naturally with age, and this decline has been linked to reduced cellular function, lower energy production and a greater vulnerability to age-related health problems. Although supplemental NAD+ is poorly absorbed, cutting-edge research now indicates that two ‘precursor nutrients’, the compounds nicotinamide riboside and nicotinamide mononucleotide, can actually be converted into NAD+ in the body. This finding has attracted significant interest in
metabolism can increase your risk of chronic disease, such as type 2 diabetes, cardiovascular disease and fatty liver disease. The good news is that a simple plant- derived compound called berberine, which is traditionally used in both Chinese and Ayurvedic medicine, can be of significant benefit in improving and supporting your metabolic health. Contemporary science shows that berberine activates AMPK, which is an important enzyme that is involved in cellular energy balance, glucose uptake, the metabolism of fatty acids and mitochondrial function.
The plant-derived compound berberine can be of significant benefit in improving and supporting your metabolic health.
health science circles, because it means these nutrients will help to support cellular energy, mitochondrial function and other critical processes associated with healthy ageing. 2 Support metabolic health: By the age of 55, your metabolism starts to slow down. Poor metabolic health is linked to problems with regulating blood sugar, insulin sensitivity, less effective digestion, slower processing of drugs and alcohol, lowered immunity and less efficient digestion and absorption of nutrients, especially fats. In turn, a sluggish
Taken together, NAD+ and berberine offer a complementary approach to healthy ageing. One supports cellular energy and repair, while the other helps regulate the metabolic environment in which those cells must function. Combined with a healthy lifestyle, they represent a targeted way to support not just a longer life, but a better one. Danny Urbinder is a naturopath and educator with over 30 years of experience in the health and wellness industry, including leadership roles in practitioner education. He co-developed a successful genetic testing service and has a strong foundation in nutritional biochemistry and functional pathol- ogy. Danny continues to bridge science and natural health, translating research into practical strategies for optimising healthspan and longevity.
IN PROFILE
Eating to Age Well
What you put in your mouth is a powerful way to enhance your health, stave off ageing and prevent chronic illnesses – and it does not need to be complicated.
For decades, Australians have known Guy Leech as one of the country’s most recognisable endurance athletes – he is a former Australian Ironman Champion, Coolangatta Gold winner, World Ocean Paddling Champion and winner of Australian Celebrity Survivor. Leech is now aged in his 60s, and his focus has evolved from elite performance to something far more universal: helping ordinary Australians to stay active, strong and healthy as they age. After spending decades immersed in the worlds of sport, performance and health, Leech discovered that he kept arriving at the same simple observation, which is that most people want to take better care of themselves – but they are just overwhelmed by where to start. Edible medicine “The problem with modern wellness,” Leech explains, “is that you can walk into almost any healthfood store and find shelves lined with products which target every possible concern. There’s one supplement for joints, another for bones,
one for heart health, one for energy, another for skin, another for healthy ageing … Eventually, a ritual that might have begun with good intentions can become an expensive and exhausting daily routine, where people can end up taking handfuls of tablets every morning. Plus, the more complicated a routine becomes, the harder it is to maintain.” Like many people entering their fifth decade and beyond, Leech started asking
himself different kinds of questions about nutrition, health and ageing, focusing less on peak athletic performance and more on longevity, consistency and simplicity. “These questions really all came down to just one: If you could create one daily nutritional foundation to support healthy ageing, what would it look like?” he says. “And the answer to that question ultimately became the foundation of NEXT50.” Changing nutritional needs Leech believes that healthy ageing is about staying capable. “Most people are not obsessing over ingredient panels or scientific terminology when they wake up each morning,” he says. “Instead, they
are thinking about their quality of life. They want the energy to keep travelling, they want to stay active, they want to keep exercising – walking, swimming or playing golf. They want to feel mentally
"Most people want to take better care of themselves – but they are just overwhelmed by where to start."
sharp and to be able to keep up with their children and grandchildren. Importantly,
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they want to feel capable, because healthy ageing is less about chasing perfection and more about maintaining independence, vitality and momentum.” This observation helped to shape the approach to formulating NEXT50 – not as just another generic multivitamin, but as a comprehensive daily wellness formula that is designed to support the multiple body systems which are of most importance as we age. The formula therefore provides support for heart health, bone health, brain health, joint mobility, immune support, energy and vitality, eye health, skin health, healthy ageing and activated B-group vitamin support. Simple efficiency Leech considers that one of the biggest challenges in achieving wellness is not the volume of information – it is being consistent. Small daily changes go a long way towards giving your body what it needs to stay well. “You can have the best health routine in the world, but if it is too difficult to maintain, you will eventually stop doing it,” he says. “My philosophy is very straightforward: Consistency beats complexity.”
This insight was what led the team behind the development of NEXT50 to move away from the traditional “handful of tablets” approach, and to instead create a powdered daily formula that is designed to make supplementation simpler. Using this powder format means that the formula can provide meaningful levels of ingredients, without trying to compress them into multiple tablets or capsules. The result is a single daily scoop that mixes easily into water or a smoothie, with absolutely no artificial colours, flavours or sweeteners added.
The bigger picture Leech is quick to point out that no supplement can replace the foundations of good health. “Movement still matters, along with adequate protein, sleep,
“You can have the best health
strong social connection and regular mental stimulation. My belief is that the best health routine for you is not the most complicated one – it is the one you do consistently. Increasingly,
routine in the world, but if it is too difficult to maintain, you will eventually stop doing it.”
this approach reflects a broader shift within modern wellness, away
from extreme optimisation and towards sustainable daily habits that people can realistically achieve and maintain. For many Australians navigating life in their 50s and beyond, this may be the most valuable health strategy of all.”
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HEALTH REPORT
Arnica for aches and pain
Arnica’s vivid yellow flowers are an excellent remedy for aches and pains of all kinds, especially sports-related injuries.
Weekend warrior? Sports injuries may occur suddenly or develop gradually as a result of repeated stresses. If you usually spend a lot of time hunched over your desk and have now overdone it at the gym, this 10-minute
Arnica (Arnica montana) is recommended in both herbal and homoeopathic medicine. Its key actions are as an analgesic, anti-inflammatory and wound healer. It is quick and effective in easing bruises, sprains, and sports injuries, including bursitis, ligament injuries, stress fractures and joint dislocations. Arnica may help relieve pain and swelling associated with back pain and bruising, but it should not be used on open wounds or broken skin. It is sometimes used after surgery or dental treatment to help ease bruising and discomfort.
warm-up may help to prevent most injuries. Ankle stretch: Sitting tall on the floor, let your knees fall outwards, placing the soles of your feet together and grasping your ankles so your feet touch each other from the toes to the heels. Breathe slowly and deeply and hold for 10 seconds; repeat. Achilles tendon stretch: Step your right
Go Vita loves … Brauer easy-to-apply arnica gels, lotions and creams,
and convenient, on-the-go arnica pilules, tablets and oral spray.
foot back. Lean forwards, bending your left knee at right angles. Lift up on the ball of your foot and hold for 10 seconds; release and repeat on the other side.
Magnesium and Arnica powered relief for bruises, pain, and recovery.
ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE. Ruta graveolens is traditionally used in Homoeopathic medicine to relieve muscle cramps.
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HEALTH REPORT
Staying Fit for Life
Regular exercise will strengthen your body and improve your lifespan. The right nutrition will also boost your performance.
ISSUE 77 • 2026 The range has HASTA-certified options, meeting strict standards for purity and quality. ATP Science has created products that go beyond traditional sports supplements, taking a more holistic approach to supporting strength, energy and wellbeing. and support hydration. It combines fast-absorbing carbohydrates for immediate energy with ingredients such as citrulline and beta-alanine to assist endurance and reduce fatigue. Electrolytes help maintain fluid balance, while natural caffeine from yerba maté supports energy and focus. Perform+ offers stimulant-free training support, with creatine monohydrate, beta-alanine and L-citrulline to enhance strength, endurance and concentration without caffeine. Go Vita loves … the ATP Science Performance Plus range: Protein+, Endurance+ and Perform+. Together, these products provide a simple and effective way to support the body through activity, recovery and daily life. Protein+ delivers 27g of protein per serve and combines collagen peptides with a complete amino acid profile. With specialised collagen ingredients Tendoforte® and Fortigel®, it helps support muscle recovery, connective tissue, joints and tendons. Endurance+ is designed to fuel activity
Regular exercise is one of the most powerful ways to support healthy ageing. It helps maintain muscle mass, strengthens bones, boosts metabolism and improves energy, mobility and overall wellbeing. Just as importantly, the right nutrition can help your body perform at its best, making it easier to stay active, recover well and feel strong for life.
post-exercise recovery, while fitting easily into a balanced lifestyle. Whether you exercise regularly, are returning to a fitness routine, or simply want to support healthy ageing, these formulations are designed to help your body perform well every day. One of the standout ingredients in the range is Creapure® creatine, a highly researched form of creatine monohydrate known for its purity and quality. Creatine is best known for its ability to improve exercise
When people hear the term performance nutrition, they often think of elite athletes or intense gym training. But performance is about much more than sport. It is about how well your body supports you in everyday life - from keeping up with a busy schedule, to carrying the shopping, gardening, walking up stairs or simply maintaining the energy to do the things you enjoy. Good nutrition plays an essential role in supporting strength, stamina,
performance, support lean muscle mass and enhance resistance training outcomes. It has also been shown to help reduce age-related muscle decline, which becomes increasingly important as we get older. Excitingly, recent research suggests creatine’s benefits may extend well beyond the gym. Studies point to its potential role in supporting cognitive function, mood, heart health and
Creatine can help reduce age-related muscle decline, which is
important as we get older.
recovery and resilience at every age. That is where ATP Science’s Performance Plus range comes in. Designed to bridge the gap between sports nutrition and everyday wellness, the range offers targeted support for energy, strength and
bone strength. There is also emerging evidence that it may help reduce visible signs of skin ageing, particularly in post- menopausal women. This makes creatine an ingredient of growing interest not only for active people, but for anyone wanting to support vitality and healthy ageing.
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IN PROFILE
Joint Pain?
Mobility for longevity: how supporting your muscle and joints help you keep healthy
Join the club. The good news is that there are many ways to achieve your goal
of easy-moving, pain-free days .
Winter has a way of revealing what your body needs. As the weather
cools, muscles can feel tighter, joints stiffer and post- exercise recovery slower. Whether it’s a brisk walk, yoga, strength training or a weekend hike, staying active supports physical and mental wellbeing, but in winter, it pays to move thoughtfully and support the body from the inside out. Muscle aches, stiffness and joint pain are common in winter, as cold weather, stress and activity place extra strain on the body. Supporting recovery, nerve function and mobility can help you move more comfortably through the season. Magnesium plays an essential role in muscle relaxation and nervous system support. For active bodies, magnesium can help support healthy muscle function, ease muscle tension and assist recovery after exercise, making it a useful addition when winter movement starts to feel a little harder. A nourishing winter diet rich in whole foods, colourful vegetables, healthy fats and essential minerals can help fuel the body from within, with warming soups, stews and slow-cooked meals offering comfort and steady energy. Inflammation is another key consideration. While the inflammatory response is a normal part of the body’s protective system, ongoing inflammation may contribute to joint stiffness, aches and discomfort. Curcumin, the active compound found in turmeric,
is widely recognised for its anti- inflammatory properties and may help support joint comfort
and flexibility when dietary intake alone is not enough. Topical support can feel especially welcome at this time of year. Gently massaging areas of tension after activity or at the end of the day can help soothe discomfort, encourage circulation and promote relaxation.
Always read the label and follow the directions for use.
Magnesium plays an essential role in muscle relaxation and nervous system support.
IN PROFILE
Blissful Blue Spirulina Collagen Panna Cotta
Ingredients (Serves 4–5) • 800ml coconut cream • 3 tsp blue spirulina/butterfly pea/blueberry powder blend • 4 tbsp Nutraviva Marine Collagen* • 6 tsp Nutraviva Beef Gelatin • 3¼ cups filtered water • 3 tbsp coconut oil • pinch Celtic salt • coconut yoghurt and blueberries to garnish Method 1. Combine gelatin and water in a saucepan off the heat. Stir and allow to bloom. 2. Gently heat until gelatin dissolves, stirring continuously. 3. Add all ingredients to a blender and blend until smooth. 4. Adjust sweetness to taste, then pour into moulds or glasses. 5. Refrigerate until set. Garnish with coconut yoghurt and blueberries. * Nutraviva Collagen Hydrolysate can be substituted for Marine Collagen. • 6 tbsp maple syrup • 3 tsp vanilla essence
Looking for a healthy dessert that's as beautiful as it is nourishing? This stunning panna cotta blends science- backed nutrition with nature's finest colours into a silky, indulgent treat that's genuinely good for you. Made with Nutraviva Marine Collagen and Beef Gelatin, it supports gut health, skin hydration, digestion and joint care — all while tasting like a tropical dream. Naturally sweetened and coloured with blue spirulina, butterfly pea flower and blueberries, this is wellness disguised as dessert. Why You'll Love It • Gut-nourishing: Beef Gelatin helps soothe and support the digestive tract • Glow-boosting: Marine Collagen promotes healthy skin, hair, nails and joints • Antioxidant-rich: Blue spirulina and butterfly pea flower deliver a stunning natural hue and protective benefits • No refined sugar: Sweetened with maple syrup or monk fruit • Dairy-free: Rich and creamy thanks to coconut cream. Gut Loving & Glow- Boosting
RECIPE BY Kirsty @old_salty_trek
Nutraviva Marine Collagen delivers highly bioavailable marine collagen peptides to support skin, hair, nails, joints, and recovery. Sourced from wild-caught and sustainably sourced North Atlantic fish, Nutraviva Marine Collagen offers premium quality collagen with a low molecular weight for optimal absorption. 100 percent natural and unflavoured, it is free from fillers, gluten, and GMOs. Now available in convenient single-serve sachets and value-size packs.
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Immune Resilience Broth With Chicken Bone Broth
GF
A mighty mug of armour for your day. Mineral-rich chicken bone broth meets roasted dandelion root, lemon, ginger and shiitake in a warming, immune-boosting sip that's as nourishing as it is delicious.
Ingredients • 1 tbsp Nutra Naturals Chicken Bone Broth Homestyle Original • 1 tsp roasted dandelion root • 2 lemon peel slices • 1 tbsp parsley, finely chopped • ½ tsp honey • 1 tsp fresh thyme
• Pinch of chilli flakes • ½ tsp shiitake powder • 1–2 slices ginger Method
Go Vita loves … Nutra Naturals Grass-fed Beef Bone Broth, Chicken Bone Broth and Gut Wellbeing Powder Concentrate.
1. Add lemon peel and roasted dandelion root with boiling water to a jug. Steep for 2–3 minutes. 2. Strain into a mug then add remaining ingredients.
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IN PROFILE
Slowly Does It Is winter getting you down? Keep colds and flu at bay, ease sore joints and pump up your energy levels with immune-boosting broth .
As the temperature drops and the days grow shorter, it is natural to seek warmth, comfort and nourishment. Winter invites us to slow down, lean into daily rituals and support our bodies in more intentional ways. Nutra Naturals premium bone broths provide exactly that: a simple, wholesome way to restore and support your health, so you feel your best from the inside out during the colder months. Traditional and seasonal Bone broth has long been valued for its ability to support immunity, gut wellbeing and overall vitality. It is naturally rich in collagen, zinc and the B-group vitamins; it is also a prime source of the amino acids glutamine, glycine and proline, which maintain the integrity of the digestive system. Crafted from Australian grass-fed beef and pasture-raised chicken bones, Nutra Naturals broths honour traditional methods while providing modern convenience. Each batch is carefully prepared via a specialised process: first, it is pressure- cooked to extract nutrients and filtered to remove excess fat, and then either condensed into a rich concentrate or gently dried to a versatile powder. The result? Deeply nourishing and delicious products that fit seamlessly into the busiest routines. In addition to its nutritional benefits, bone broth is incredibly versatile: try a teaspoonful in hot water for a warming savoury shot to start the day, or add it to soups, stir-fries and casseroles. This small addition to your daily self-care makes a meaningful difference in other, more subtle ways. For example, it helps you to stay fuller for longer, supports post-exercise recovery and maintains hydration by providing naturally-occurring electrolytes. Bone broth also offers natural beauty benefits, providing collagen to maintain skin structure and elasticity and to support healthy hair and nails.
Boosting your health to a higher level can start with something as simple as what’s in your cup.
The Nutra Naturals difference Nutra Naturals is committed to quality at every stage. Each Nutra Naturals broth product is made without synthetic preservatives, fillers or unnecessary additives, just clean, wholefood ingredients you can trust which result in nutrient-rich, flavoursome products that contain significantly less fat and more protein than alternatives. While bone broth is often confused with stock, the difference lies in both process and purpose. Unlike supermarket stocks, which are designed primarily for flavour, true bone broth is slow-cooked to extract nutrients from bones and connective tissue, delivering both depth of flavour and genuine nourishment. Nutra Naturals also leads with innovation. Its exclusive Gentle Lock Technology ensures that nutrients, flavour and colour are preserved during the drying process, resulting in a high-quality, shelf-stable powder that retains all the goodness of traditional broth. Combined with responsibly sourced ingredients and rigorous third-party testing, you can taste the superior level of care in every spoonful.
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SUPPORTING HEALTHY AGEING with NutriVital
NutriVital Professional UBIQUINOL 150 Supports
NutriVital NMN 250MG Supports energy production when dietary intake is inadequate
NutriVital CALCIUM + D3 Maintains
NutriVital Beauty Collagen + Hyaluronic Acid Supports skin hydration and elasticity
cardiovascular system health
bone density and strength
Always read the label. Follow the directions for use. If symptoms persist talk to your health professional.
HEALTH REPORT
Vitamin D a New Generation
Do you take vitamin D for bone health? Naturopath Margaret Leedham explains why the new ‘fast-acting’ form could be a better choice for you.
Your body obtains vitamin D from sunlight, as well as from particular foods, such as dairy products and fatty fish. Once it is present in the body, vitamin D then needs undergo a precise activation pathway before it can actually be used by the body to support bone health and immune function. The sunshine vitamin When UVB rays from the sun hit your skin, they convert 7-dehydrocholesterol into vitamin D3 (cholecalciferol), which is the starting form of vitamin D. This form then travels to your liver, where it becomes calcifediol (25-hydroxyvitamin
Now a new generation of vitamin D supplements has arrived with Ampli-D®, a clinically studied form of calcifediol. According to manufacturer data from DSM-Firmenich, Ampli-D® can raise vitamin D levels up to three times faster and more effectively than conventional vitamin D3 supplementation, achieving improvements in days rather than months. Calcifediol is already the circulating form of vitamin D, so it is highly bioavailable; nor does it rely on the same liver conversion step that cholecalciferol does. Calcifediol monohydrate, including newer formulations like Ampli-D®, therefore sit closer to the body’s own circulating vitamin D pool, making it a faster, more targeted and modern way to restore and support vitamin D levels, especially in people who need quicker correction or have difficulty maintaining adequate status.
D or 25(OH)D). This is the main circulating form that is used to measure your vitamin D levels in blood tests and is therefore the key marker of your vitamin D status. From there, calcifediol moves to your kidneys, where it is converted into calcitriol (1,25-dihydroxyvitamin D), which is the active hormone responsible for regulating calcium and phosphate balance, and supporting bone and muscle function. Meet calcifediol monohydrate Most vitamin D supplements contain cholecalciferol, which still requires conversion in your liver before it can raise blood levels. However, calcifediol monohydrate is already in the 25-hydroxyvitamin D form, meaning it bypasses that first conversion step and can directly contribute to the circulating vitamin D levels used in blood testing. Calcifediol monohydrate can therefore increase vitamin D status more rapidly and predictably than standard vitamin D3, especially where absorption or conversion is impaired.
References available on request. Margaret Leedham is a naturopath, educator, product developer and writer with more than 27 years in clinical practice and the natural health industry. She is Brand Manager at NutriVital.
Are you at risk?
Vitamin D is essential for calcium absorption in the gut, maintaining normal blood
• who are mostly indoors, due to work, illness, or lifestyle • with darker skin pigmentation • with malabsorption conditions affecting fat-soluble nutrients • who regularly cover most of their skin for religious or cultural reasons. Pregnant and breastfeeding women and older adults, especially those in residential care, are also consistently identified as being at risk.
calcium levels, immune system health and bone strength and structure. Healthy Bones Australia advises adequate levels of vitamin D are essential for long-term skeletal health. However, even in sunny Australia, deficiency is surprisingly common. Higher-risk groups include people:
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LIVE WELL
Stay Stong This Winter
How sick you become when a bacterial or viral invader targets you will depend largely on how strong a defence your immune system can launch against it. Also, when it comes to illness, infectious agents are not always to blame – nutrient deficiencies, degenerative ailments like osteoarthritis, and glitches in an organ or gland will all weaken immunity. For example, diabetes occurs when the pancreas produces too little of the hormone insulin, which results in an increased susceptibility to infections as well as high blood sugar levels. The good news is you have many natural options available to get your amazing fighting forces ready for battle. Charge up your immune system with fortifying superfoods and natural lifestyle changes to beat the cold-weather blues. Winter nourishment that works When the temperature drops, your body naturally craves warming, nourishing foods – and this is more than just comfort. Traditional staples like bone broth are rich in key nutrients that support immune resilience during the colder months. Products like Best of the Bone Chicken Concentrate make it easy to incorporate this age-old remedy into modern routines. Slow-cooked to extract collagen, amino acids and essential minerals, bone broth helps support gut health – which plays a critical role in immunity – while also contributing to joint support and overall vitality. The concentrated format means a simple spoonful can be stirred into hot water for a daily tonic or added to soups, broths and slow-cooked meals for a nourishing boost. It’s an easy, practical way to fuel your body, support recovery and stay strong through winter.
Herbs for Health • Echinacea (Echinacea purpurea) , also called purple coneflower, is effective in fighting the viruses that cause colds and flu. Products are available in tablet, capsule and tincture forms; because strengths vary from brand to brand, it is best to follow the label directions. • Astragalus (Astragalus membranaceus) has been used for over 2000 years in traditional Chinese and Ayurvedic medical practice. It is highly valued for fighting colds, flu and sinus infections, because it prevents viruses from getting a foothold in the respiratory system. • Medicinal mushroom extracts , notably maitake, shiitake and reishi, help to bolster immunity. • Tea tree oil (Melaleuca alternifolia) and oil of oregano (Origanum vulgare) are both natural antiseptics. Add a few drops to the water in the bowl of an essential oil diffuser and use in your home and workspace to purify the air. • Goldenseal (Hydrastis canadensis) helps to heal sore throats and cold sores, which can often be more prevalent in dry or windy weather. Add a few drops of goldenseal tincture to half a cup of warm water and gargle with it or swish it around your mouth. • Garlic (Allium sativum) is probably best known for its prowess in warding off heart problems. It contains compounds that thin the blood, thus preventing blood clots that trigger heart attacks, as well as antioxidants that lower blood pressure, keep the arteries flexible and reduce both low-density lipoprotein (LDL or ‘bad’ cholesterol) and total cholesterol levels. Garlic also has powerful antimicrobial and antibiotic properties and helps to increase immunity by stimulating production of the white blood cells that fight infections.
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Strong and sweet Bee Power Active Australian Manuka Honey is harvested by specialist beekeepers along the East Coast of Australia’s pristine bushland and forests. This honey is made by bees which feed upon the manuka bush and it has far greater antibacterial properties compared to normal honey and provides a high level of bioactivity to support health and immunity. It has a long history of use as a traditional medicine by indigenous people from Australia and New Zealand. The activity strength (MGO rating) on the label indicates the therapeutic benefit of the honey; the higher the rating, the more beneficial the honey will be.
Guard your throat Areas that are particularly vulnerable to germs, such as the eyes and throat, are protected by mucous membranes. However, overheated interior environments can dry out these barriers, leaving them unprotected. Pop a pack of Pretorius Throat-Clear lozenges in your purse, car or desk to fight a sore throat, blocked nose or mucus congestion.
Start a Winter wellness routine
WITH BALANCED NUTRITION
WITH CALMING RITUALS AND SLEEP SUPPORT
WITH WARM FOODS AND DAILY SUPPORT
GO VITA Ads Update convert.pdf 1 26/5/2026 3:18 pm
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Everyday Immune Health
Training your immune system Wellmune ® is a highly purified, yeast- derived beta glucan that supports the immune system in a unique way. Rather than simply stimulating immune activity, Wellmune® helps support the immune system - your body’s first line of defence. By interacting with key immune cells in the gut-associated lymphoid tissue, Wellmune® primes immune responses, thereby supporting a faster, more efficient reaction to immune challenges. This process, known as ‘trained immunity’, supports immune readiness without overstimulation, and helps maintain immune balance by supporting the body’s natural defences over time. Research suggests Wellmune® may reduce the incidence and duration of common colds, particularly during periods of increased physical or lifestyle stress. As a foundational immune ingredient, Wellmune® supports everyday resilience as part of a long-term wellness approach.
Maintaining immune health is a year-round priority for many health-conscious people.
Instead of focusing solely on symptomatic support when a cold or flu virus hits, modern immune nutrition takes a more consistent approach, by helping the body stay balanced and resilient in the face of daily demands, like stress, busy schedules and environmental exposure. A well-supported immune system benefits from a combination of targeted nutrients and herbal ingredients which work alongside healthy lifestyle habits. Key compounds - such as Wellmune®, elderberry, echinacea, vitamin C and zinc - each play a distinct role in supporting healthy immune function.
Arma Yourself all year round
ArmaForce® Daily Protect Take daily for ongoing immune support all year round.
ArmaForce® For Juniors
Help support your little one’s immune health with this watermelon and berry-flavoured, immune- supporting formula. Vitamin A & C Zinc
Wellmune® Vitamin C & D Selenium Zinc
Elderberry Echinacea
Ask your Healthcare Professional which ArmaForce® is right for you
Always read the label and follow the directions for use.
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ISSUE 77 • 2026
LIVE WELL
Supporting your natural defences Elderberry has a long history of use in Western herbal
Activating your immune response Echinacea is widely used in Western herbal medicine to support immune
Essential immune nutrients Vitamin C and zinc are fundamental nutrients involved
A consistent approach to immune health Supporting immune health is most effective when it is consistent and integrated into everyday life. Ingredients such as Wellmune®, elderberry, echinacea, vitamin C and zinc each play complementary roles in supporting immune balance, responsiveness and resilience. in immune system function. Vitamin C supports antioxidant protection and immune cell activity, while zinc contributes to the normal development and function of key immune cells. Together, they help maintain the integrity of the immune system, particularly during times of increased physiological demand.
medicine for the symptomatic relief of colds. It is rich in naturally- occurring anthocyanins, plant compounds with antioxidant activity that help support the body’s natural defences. Elderberry’s gentle profile and traditional use also make it a useful ingredient to clear respiratory tract mucus, relieving both adults and children of unwanted phlegm. Elderberry-based formulations assist with immune support for both children and adults, particularly during times when immune demands are increased.
system responsiveness, especially during the onset of mild upper respiratory tract symptoms. Traditionally used to help relieve symptoms associated with colds, echinacea is understood to support innate immune activity, including macrophage function and early immune signalling pathways. This makes it a well-recognised herbal ingredient for short-term immune support, particularly when the body is under increased seasonal or lifestyle stress. Echinacea is also commonly used in formulations for children, where gentle immune support is required as part of maintaining everyday wellbeing.
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ISSUE 77 • 2026
Say hello hydration with Sea buckthorn oil!
COUGH-CLEAR Ivy Leaf Extract & Menthol
HERBAL LOZENGES 24
Support skin hydration and relieve dry eyes with the nourishing properties of Sea buckthorn oil.
COUGH-CLEAR Hedera helix ext. dry conc. 26 mg from 162.5 mg dry leaf Menthol 7 mg
The outer layer of your skin contains sebum, an oil produced by sebaceous glands to help your skin stay hydrated. However, in winter sebum production sometimes can’t keep up with demand, especially if you shower a lot in hot water and work or live in environments where the air is dry and over-heated. Windy or low-humidity environments and long days in air-conditioned spaces may leave your eyes feeling dry. If you are looking for additional support, you may wish to check out Sea buckthorn oil. Sea buckthorn oil supports skin health
bioavailable polyunsaturated and monounsaturated omega fatty acids. These include omega-3 (alpha-linolenic acid), omega-6 (linoleic acid), omega-7 (palmitoleic acid) and omega-9 (oleic acid). Sea buckthorn oil is a rich source of omega-7, a rare fatty acid with skin- supportive properties. Winter skincare tips 1 Drink up: Ensuring you drink plenty of water hydrates your system and facilitates the movement of essential nutrients to all areas of your skin. It
Contains ivy leaf and menthol to:
Reduce cough
Clear respiratory tract mucus
24
HERBAL LOZENGES
AUST L 445392
COUGH-CLEAR Ivy Leaf Extract & Menthol
HERBAL LOZENGES 24
2 Protect yourself: Covering any exposed skin with cosy beanies, scarves, gloves, tights or socks will help reduce moisture loss caused by strong winds and
also flushes the digestive tract and supports the elimination of toxins from your body. 3 Hydrate from within: One of the standout properties of Sea buckthorn oil is its ability to support skin barrier function and hydration from the inside out. Skin hydration is important for Go Vita loves … Herbs of Gold Sea Buckthorn Oil. This contains Omegia™ Sea buckthorn oil, a blend of fruit and seed oils providing a balance of omegas, including omega-3, 6, 7 and 9 fatty acids. Omegia™ Sea buckthorn oil is also high in omega-7, which is
The berries of the Sea buckthorn (Hippophae rhamnoides) shrub are a rich source of
vitamin C, antioxidant nutrients and essential fatty acids that nourish and hydrate skin from within. The berries are used to produce a golden oil KNIFE to support skin health. Contemporary research supports the role of Sea buckthorn oil for supporting skin hydration and
temperature changes between indoors and outdoors.
6144
1505
CMYK SPOT UV
which has been used for centuries in Asia and Europe for multiple health benefits, particularly
maintaining skin health.
relieving dry eyes, thanks to its unique blend of
important for both skin health and hydration.
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ISSUE 77 • 2026
HEALTH REPORT
EYES? DRY
Modern life can take a toll
on your eyes, with hours on screens reducing your blink
Ditch digital dryness Modern life can take a toll on your eyes, with hours on screens reducing your blink rate by up to 80 percent. This means your nourishing oily tears are not
rate by up to 80 percent.
distributed over and around your eyes to lubricate them, resulting in dry, irritated eyes. The problem is only compounded by air conditioning and the use of contact lenses. In fact, a 2022 survey found that 85 percent of Australians experience dry eyes 1 . Support your eye health with these tips: 1 Switch screen height: Keep your screens below eye level. This means that your eyelids do not have to open as much, and therefore less of your eyes’ surface area is exposed to screens for prolonged periods. 2 Take breaks: Experts in ophthalmology recommend that you utilise the ‘20:20:20’ rule, meaning that you practise looking at something that is 20 feet (6 metres away) for 20 seconds every 20 minutes of the day.
Try Herbs of Gold Sea Buckthorn Oil
3 Relieve dry eyes with Sea buckthorn oil: Research shows that supplementation with Sea buckthorn oil benefits people with dry eyes by positively influencing tear production. If Sea buckthorn oil is an ingredient of interest, consider Herbs of Gold Sea Buckthorn Oil for a boost of omega-powered hydration support. Explore the Herbs of Gold supplement range for additional products specifically formulated to support skin, hair and nail health.
Relieves dry eyes Sustainably sourced Vegan
Always read the label and follow the directions for use.
Always read the label and follow the directions for use. 1. Optometry Australia (2022). 2022 Vision Index: taking a closer look at Australians' eye health. https://www.optometry.org.au/wp-content/uploads/GVFL/Vision_Index/2022-Vision-Index-Report.pdf
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ISSUE 77 • 2026
HEALTH REPORT
The IRON issue
When it comes to children’s immune health , vitamin C tends to steal the spotlight, yet there is another essential mineral that is overlooked.
Most parents will know that iron is important for energy production in children; however, the fact that it is also central to the health of their immune systems is less likely to be front of mind. In fact, iron is critical for a wide range of vital functions in a child’s body. In addition to maintaining energy levels, it supports production of healthy red blood cells and supports immune system function. During periods of rapid growth, a child’s needs for iron also increase dramatically. Kids need iron to grow If a child is a fussy eater, has a limited diet or small appetite, getting enough iron through food alone can be a challenge. Iron-rich foods include red meat, poultry, fish, legumes and iron- fortified cereals, but if dietary intake is inadequate, it can be hard to keep up with a growing child’s needs. Signs of low dietary
family life, which is why it makes sense to practise prevention via dietary modification and supplementation, especially when winter hits. Even with a good diet, the cold and wet weather makes extra demands on immune function. Echinacea (Echinacea purpurea) and black elderberry (Sambucus nigra) are herbs traditionally used in Western herbal medicine to support healthy immune system function and relieve symptoms of mild respiratory tract infections. Zinc and iron are minerals which, along with vitamin C, play vital roles in supporting overall immune system function. Go Vita loves … I’m Nutrients Elderberry Immune Gummies (AUST L 513052) and I’m Nutrients Iron Immunity Chewable Tablets (AUST L 456069) . Convenient and easy to take, they are suitable
for the whole family, from the age of two years and upwards. Always read the label and follow directions of use.
iron can be subtle. For example, a child may seem low on energy, a bit run-down or slower than usual
to bounce back after an illness. All of these signs can be easy to chalk up to the busy pace of modern
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ISSUE 77 • 2026
IN PROFILE
Healthy immune development starts with good nutrition, and for little ones that means nourishment that is as gentle, natural and supportive as possible. A Natural Evolution in Infant Nutrition
From the beginning, LittleOak has championed goat milk for its natural nutritional benefits and its ability to offer a formula that is closer to nature. Naturally rich in prebiotics, goat milk helps support the development of healthy gut microbiota which in turn strengthens the gut barrier, providing gentle digestion support for growing babies. This makes a well-tolerated option for little ones and a trusted choice for families seeking a more natural formula.
That commitment to being closer to nature continues to shape the brand today. For LittleOak, this philosophy has never been a finish line, but an ongoing promise to keep improving. The latest step in that journey is the replacement of high oleic sunflower oil with beautiful, pressed olive oil across the LittleOak range. While high oleic sunflower oil is commonly used in infant formula, olive oil is more naturally rich in oleic acid, the main fat in breast milk. It also provides
essential fatty acids along with polyphenols, plant-based
compounds known for their antioxidant properties and role in supporting healthy brain and nervous system development. This thoughtful innovation makes LittleOak the first formula in the world made with pressed olive oil, giving Go Vita customers even more confidence in a brand that continues to put nutrition, nature and peace of mind first.
Now with the goodness of olive oil. Fresh whole goat milk, carefully crafted in New Zealand for growing little ones. • Milked & made in small batches • Certified 100% palm oil free • Naturally A2 and easier to digest
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