HEALTH REPORT
Arnica for aches and pain
Arnica’s vivid yellow flowers are an excellent remedy for aches and pains of all kinds, especially sports-related injuries.
Weekend warrior? Sports injuries may occur suddenly or develop gradually as a result of repeated stresses. If you usually spend a lot of time hunched over your desk and have now overdone it at the gym, this 10-minute
Arnica (Arnica montana) is recommended in both herbal and homoeopathic medicine. Its key actions are as an analgesic, anti-inflammatory and wound healer. It is quick and effective in easing bruises, sprains, and sports injuries, including bursitis, ligament injuries, stress fractures and joint dislocations. Arnica may help relieve pain and swelling associated with back pain and bruising, but it should not be used on open wounds or broken skin. It is sometimes used after surgery or dental treatment to help ease bruising and discomfort.
warm-up may help to prevent most injuries. Ankle stretch: Sitting tall on the floor, let your knees fall outwards, placing the soles of your feet together and grasping your ankles so your feet touch each other from the toes to the heels. Breathe slowly and deeply and hold for 10 seconds; repeat. Achilles tendon stretch: Step your right
Go Vita loves … Brauer easy-to-apply arnica gels, lotions and creams,
and convenient, on-the-go arnica pilules, tablets and oral spray.
foot back. Lean forwards, bending your left knee at right angles. Lift up on the ball of your foot and hold for 10 seconds; release and repeat on the other side.
Magnesium and Arnica powered relief for bruises, pain, and recovery.
ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE. Ruta graveolens is traditionally used in Homoeopathic medicine to relieve muscle cramps.
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ISSUE 77 • 2026
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