Smart Nutrition with Melaleuca
CREAMY PEANUT BUTTER BANANA SMOOTHIE
Creamy and satisfying, this smoothie combines sweet banana and nutty peanut butter for a protein-packed boost—perfect for breakfast or post-workout. • 1 banana • 2 tbsp peanut butter • •
2 scoops Proflex or Proflex Pro Vanilla
1 cup dairy or nut milk
Blend everything until smooth.
Smart Nutrition with Melaleuca
PROTEIN GREEN SMOOTHIE
Go one up on Popeye. Packed with vitamin-rich spinach, fiber, and protein, this smoothie is a true super snack. • • 2 cups baby spinach
1 scoop Proflex or Proflex Pro Vanilla 1 scoop FiberWise Green Apple with Stevia (Substitute: Orange or Sugar- Free Berry )
• •
½ banana
•
1 cup water (substitute with
dairy or nut milk for a creamier version)
Blend everything until smooth.
Smart Nutrition with Melaleuca
ORANGE MANGO MOTION
This is no ordinary workout refresher. With Sustain Sport inside, it’s an electrolyte-replenishing powerhouse. • 1 cup diced mango • 1 cup prepared Sustain Sport • 1 frozen banana (peel, slice, then freeze) • ½ cup frozen unsweetened raspberries
Combine mango and Sustain Sport in blender. Add the frozen banana and raspberries. Blend until smooth.
Smart Nutrition with Melaleuca
PERFECT PIÑA COLADA
This tempting taste of the tropics delights with pineapple and coconut and satisfies with Proflex . • •
2 scoops Proflex or Proflex Pro Vanilla ½ cup pineapple chunks (canned or fresh) 60 mL coconut water
1 tbsp pineapple juice
•
• •
1 cup water
4–6 ice cubes
•
Combine all ingredients. Blend at high speed until smooth.
Smart Nutrition with Melaleuca
ORANGE VANILLA SWIRL
Quick, delicious, and filled with the many benefits of FiberWise® and Proflex to keep you feeling satisfied longer. • • 1 cup water
1 scoop Proflex or Proflex Pro Vanilla
•
6–8 ice cubes (2 cups crushed ice)
1 scoop Orange FiberWise
•
Pour water into blender and add ice. Add Proflex and FiberWise . Blend at high speed for 30 to 45 seconds.
Smart Nutrition with Melaleuca
CARAMEL APPLE CRUMBLE SMOOTHIE
A dessert-inspired smoothie with warm caramel notes and a hint of spice—creamy, comforting, and still supportive of your weight management goals. • 1 scoop GC Control (Crème Caramel Brûlée) • ½ green or red apple (chopped) • ½ frozen banana • 1 cup dairy or nut milk • ¼ tsp cinnamon • Ice
Blend everything until smooth and creamy. Serve chilled.
Smart Nutrition with Melaleuca
CHOCOLATE BANANA BLAST
Here’s a rich, refreshing way to cool down, kick off your post-exercise recovery, and give yourself some lasting satisfaction! • 1 scoop GC Control Chocolate (Substitute: Proflex Chocolate ) • • ½ cup plain low-fat yogurt • 1 ½ cups crushed ice • 1 ½ bananas 2 scoops Proflex or Proflex Pro Vanilla
Blend GC Control , Proflex , yogurt, and bananas in blender. Add ice and blend to desired consistency.
Smart Nutrition with Melaleuca
STRAWBERRY FIBER FREEZE
FiberWise and strawberries blend deliciously to help you feel fuller and promote digestive and heart health. • 3 scoops Sugar-Free Berry FiberWise (Substitute: Orange ) • 1 cup water • 2 cups strawberries or fruit of your choice • 1–2 cups ice
Combine water and FiberWise in blender and mix until blended. Add fruit and blend. Blend in ice 1 cup at a time to desired consistency.
Smart Nutrition with Melaleuca
CREAMY MATCHA AVOCADO PROTEIN SMOOTHIE
A smooth, earthy blend with matcha’s gentle energy boost and avocado’s creamy texture—perfect for a nourishing, feel-good drink. • • ½ medium avocado
1 scoop Proflex or Proflex Pro Vanilla ½ tsp matcha powder (adjust to taste)
•
1 cup dairy or nut milk
•
Blend everything until smooth and creamy. Serve immediately.
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