TRADITIONAL MEDICINES FOR WOMEN'S HEALTH For course details see pages 2 & 3 NEW Katherine Jury AyurvedaNaturopath Consultant 57844 Sat., 9.30am 3 May, 1 sess x 3 hrs FEE: $74, No disc. or conc. WEA CENTRE K9 NUTRITION FOR BETTER HEALTH You will learn how to identify nutritional needs of your dog and be equipped with the information to meet those needs which improves their health and reduces vet bills! The tutor is a K9 Naturopath. Topics covered: -Macronutrient needs in dogs - K9 nutrition for wellness - Nutritional needs for aging dogs - Healthy gut, healthy dog - Impacts of nutrition and unwanted K9 behaviour - Impacts of nutrition and K9 stress - Feeding methods for enrichment Katherine Jury K9 Naturopath & Nutritionist 57840A Sat., 9.30am 24 May, 1 sess x 3 hrs FEE: $74, No disc. or conc. WEA CENTRE SETTLE THE STRESS IN DOGS In this course, you will learn how to identify if your pooch is stressed and how to address it effectively using holistic natural methods. Katherine Jury K9 Naturopath & Nutritionist
LATIN DANCE-BACHATA FOR BEGINNERS Learn the basics of Bachata with Adelaide's most experienced Bachata instructors. Held at Adelaide Bachata Academy in Walkerville. Adelaide Bachata Academy 55494A Sun., 5.15pm 11 May, 3 wks x 45 mins FEE: $59, No disc. or conc. LINE DANCING FOR BEGINNERS For course details see pages 2 & 3. Line Dancers of SA 55474 Sat., 1pm 10 May, 4 wks x 1.5 hrs FEE: $109, disc. $99, conc. $96 WEA CENTRE These courses are held at Quicksteps Dance Studio, Gouger Street ROCK N ROLL DANCE WORKSHOP Spend the afternoon learning the basics of one of the world's most loved partner dance styles, Rock 'n' Roll. Once you have learnt the fundamentals in an hour class, you will then join the monthly live music Rock 'n' Roll event where you will get to practice to live music. Singles and couples are welcome. 55430A Sun., 4.30pm 27 April, 1 sess x 3 hrs 55430B Sun., 4.30pm 22 June, 1 sess x 3 hrs FEE: $74, No disc. or conc. LATIN DANCE - SALSA, RUMBA Salsa is indisputably the 'King of the Latin styles' with its energetic rhythms and fancy footwork, whilst Rumba is the understated all rounder, able to get you through any social event from gala dinners to weddings and everything in between. At the end of the session you will get to put your skills to the test at a social event, held at the same venue, with your dance teacher. 55431 Sat., 4.30pm 10 May, 1 sess x 3 hrs Waltz is the undisputed ruler of the ballroom dance styles. It's graceful, elegant and a good way to improve posture and balance. Learn to Waltz during this 1 hour class and then put what you have learnt to the test afterwards at the 'Ballroom Blitz' party. Your teacher will be there to show you how. 55436A Sun., 4.30pm 8 June, 1 sess x 3 hrs FEE: $74, No disc. or conc. FEE: $74, No disc. or conc. BALLROOM DANCING NEW
EMOTIONAL HEALTH & WELLNESS BUILDING SELF RESILIENCE & INNER STRENGTH. Open your mind to a new way forward with clever tools, strategies and thought provoking real life experiences. Realise your own strengths, challenge your thought process and take ownership of many things you may not have considered possible. Alice Bacon Accredited Facilitator 57825A Sat., 10am 10 May, 1 day x 6.5 hrs FEE: $118, disc. $107, conc. $104 WEA CENTRE KEEP FIT WHILE YOU SIT Learn to integrate and tone the core muscles needed to sustain prolonged sitting. Unlearn the habits of slouching, slumping, leg crossing, rounding or hunching the shoulders and overly twisting as you sit. It is a practical course using the principles and process of the body/mind Alexander Technique. Chris Raff BA DipEd 57836A Tue., 6pm 6 May, 3 wks x 3 hrs FEE: $143, disc. $129, conc. $126 WEA CENTRE OVERCOME ANXIETY: ALEXANDER TECHNIQUE Tame your reactions to the onset of anxiety using the principles and processes of the Alexander Technique. It can expand and enliven your body awareness and offer you other choices in how you respond to anxiety symptoms and can up your capacity to be in conscious control of your whole unique self. Chris Raff BA DipEd 57837 Tue., 6pm 17 June, 2 wks x 2.5 hrs FEE: $95, No disc. or conc. WEA CENTRE HERBAL & MEDICINAL TEAS NEW This interactive course explores the healing power of herbal teas, covering traditional uses, medicinal benefits, and blends for specific ailments. Learn to create your own tea blends to reduce stress, boost immunity and enhance over- all well-being. Materials cost $30 & is to be paid to the tutor. Katherine Jury AyurvedaNaturopath Consultant
57841 Sat., 9.30am 21 June, 1 sess x 3 hrs FEE: $74, No disc. or conc. WEA CENTRE FACIAL / HEAD ACUPRESSURE
A practical course with minimum theory for the relief of headaches, facial tension, sinus and nasal congestion, sore tired eyes, relaxation and a feeling of wellbeing. Locate the points and be taught how to apply the practical techniques required for the best outcome. Students work on themselves. Reeva Brice DipRM DipFT 57850 Sat., 10.30am 10 May, 1 sess x 2.5 hrs FEE: $69, No disc. or conc. WEA CENTRE HAND REFLEXOLOGY Feeling a little low, not quite with it? Use the reflexes in your hands as a quick way to revitalise and improve your energy flow as well as reduce tension. Learn these excellent techniques for self-help. Students will work on their own hands. Reeva Brice DipRM DipFT 57855 Sat., 10.30am 26 April, 1 sess x 3 hrs FEE: $74, No disc. or conc. WEA CENTRE FITNESS, RECREATION & DANCING SELF DEFENCE FOR WOMEN - ADVANCED This intense course is designed to further enhance a women’s ability of taking control of an imposing or threatening personal situation. Over the four weeks the course will promote personal safety and overall awareness equipping women with everyday practical self-defence techniques. Gary Finch 55438 Tue., 6pm 6 May, 4 wks x 1.5 hrs FEE: $109, disc. $99, conc. $96 WEA CENTRE
57849 Sat., 2pm 17 May, 1 sess x 3 hrs FEE: $74, No disc. or conc. WEA CENTRE
TAP DANCING: BEGINNERS Learn a variety of styles from the Gene Kelly/Fred Astaire era to modern jazz tap. Valerie Rivers CSTD 55432B Sat., 9am 24 May, 8 wks x 1 hr (n/s 7/6) FEE: $136, disc. $123, conc. $119 WEA CENTRE
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