Patient Success Spotlight
“I have more flexibility and strength!” “Anthony isolated the problem and began to have me strengthen the area of concern. I have more flexibility and strength now and have been sleeping better on my shoulder.”
- Kim P.
Healthy Recipe Mexican Stuffed Sweet Potatoes
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INGREDIENTS • 2 large sweet potatoes • 1 tbsp olive oil • 1/4 cup chopped red onion • 1/4 cup chopped bell pepper • 1/2 cup frozen corn • 1/2 cup cooked quinoa • 1 cup canned black beans drained & rinsed • 1 tbsp chili powder
• 1/2 tsp smoked paprika • 1 tsp cumin • Sea salt to taste For Garnish • 1 avocado mashed • Tahini • Hot sauce • Chopped cilantro
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Kim’s Story problem and began to have me strength the area of concern, I have more now and have been sleeping better on my shoulder.” -Kim Parker March 2019
INSTRUCTIONS Preheat the oven to 400ºF. Place sweet potatoes on a baking sheet and prick with a fork. Place in the oven and bake for 40 minutes. Meanwhile, heat the oil in a large skillet. Add the onion and pepper and saute until tender, about 5 minutes. Add corn, quinoa, black beans and spices and cook 2-3 more minutes. When sweet potatoes are fork tender, remove from oven and let rest for 5 minutes. Slice in half and place each half on a plate. Top with quinoa mixture, avocado and a drizzle of both tahini and hot sauce. Finish with a sprinkle of cilantro and enjoy! https://www.simplyquinoa.com/mexican-quinoa-stuffed-sweet-potatoes
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THE GRASTON TECHNIQUE
The Graston Technique is basically an instrument-assisted, soft tissue mobilization therapy. It is beneficial in breaking up fascial restrictions, scar tissue adhesions, and detecting areas of chronic inflammation and/or fibrosis. Graston has been known to help conditions such as a cervical sprain/strain, tennis elbow and golfer’s elbow, lumbar sprain/strain, rotator cuff tendinosis, Plantar Fasciitis and even Achilles tendinosis.
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