Neck pain can be both debilitating and terrifying. When you experience an injury that leaves your neck in severe pain, the thought of not being able to freely turn your head is overwhelmingly stressful. What’s more, the pain itself is unbearable, and since the neck is so sensitive to injury, it is important to be as careful as possible in finding treatment and solutions for the pain.
N E W S L E T T E R
STAY A NECK
AHEADOF CHRONIC PAIN
MAKE EACH DAY PAIN–FREE
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ALSO INSIDE
Is Your Neck Pain Caused By Sleep Issues? • Patient Success Spotlight • Ergonomic Training • Healthy Recipe • Newest Location in Meridian
N E W S L E T T E R
Neck pain can be both debilitating and terrifying. When you experience an injury that leaves your neck in severe pain, the thought of not being able to freely turn your head is overwhelmingly stressful. What’s more, the pain itself is unbearable, and since the neck is so sensitive to injury, it is important to be as careful as possible in finding treatment and solutions for the pain. It is incredible to realize how common neck pain is — especially among American adults! More than two-thirds of U.S. adults will develop neck pain at least once in their life, and the reasons for the neck pain are as varied as the population of the nation itself. Injury, muscle strain, and even stress can cause significant pain in the neck and upper back. If you aren’t careful, a neck injury can lead to chronic pain, and it is even possible for chronic headaches like migraines to develop as a result of regular neck pain. There are a lot of different ways that you can relieve neck pain, but the best treatment for your personal needs depends entirely on the type of injury that you’ve experienced. Here is a quick breakdown of what could be going on to cause your neck pain: If your pain is developing gradually over time and is not the result of any particular injury that comes to mind, then it may be a result of Degenerative Disc Disease . When this develops, you may experience chronic neck pain as a result of fluid-filled sacs that are becoming weakened over time as a result of stress and strain. Physical therapy can help alleviate the pain from degenerative disc disease by helping STAY A NECK AHEAD OF CHRONIC PAIN MAKE EACH DAY PAIN-FREE
restore blood circulation and improve range of motion in the neck. This therapy is approached in a careful and deliberate way so as to not cause further pain in the neck region. Sometimes, neck pain develops after a particular injury, such as due to athleticismor even as a result of a car accident or a slip and fall accident. When this happens, your pain could be a result of a muscle strain or sprain. When this is the case, then using traditional methods like hot and cold therapy and targeted physical therapy treatment can do a lot of good to alleviate the pain. However, attempting exercises on your own could also result in further pain. In some cases, Mechanical Neck Pain candevelop as a result of a change in the neck joints. Thismay develop as a result of a disc collapsing, which causes the space between the bones to become narrow, often causing bones to strike one another, resulting in pain. When this isn’t addressed, mechanical neck pain can spread, causing the pain to become more severe and covering a wider range of the neck. Finally, neck pain is sometimes caused by Radiculopathy , which refers to pressure or irritation in the nerves of the neck, which alters the electrical signals in the neck, causing you to feel more pain throughout the day. Physical therapy can help reduce the pressure and irritation surrounding the nerves, often offering immediate relief from pain and discomfort. These are just some of the frequent causes of neck pain. It is important that you never assume that your neck pain is being caused by one or another of these issues and that you instead always workwith a licensed and experienced physical therapist to determine the precise cause of your pain and discomfort.
N E C K PA I N , N O M O R E ! C A L L T O S C H E D U L E Y O U R A P P O I N T M E N T T O D AY !
IS YOUR NECK PAIN CAUSED BY SLEEP ISSUES?
There is one more factor that often is not spoken about, but it’s a frequent cause of neck pain and discomfort: Sleeping Issues . Sometimes, sleeping in a certain position or sleeping on a mattress or pillow that is too soft or too hard will lead to neck pain. Oftentimes, this pain will appear to be chronic, as the sleeping issue is likely something that you experience day after day, causing the pain to return regularly. It may be helpful to rule out sleeping concerns as a reason behind your neck pain by assessing your sleeping conditions andmaking any changes that you think may be necessary. Adjust how many pillows you sleep on, the position you sleep in, or even your mattress!
For more support in finding relief from neck pain, talk to your physical therapist at (208) 344-2525 or visit our website at reboundptidaho.com.
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OUR SERV I CES • ASTYM • Custom Orthotics • Electrical Stimulation • Ergonomic Training • Functional Manual Reaction • Functional Training/ AFS • Manual Therapy • Myofascial Release • Therapeutic Exercise • Ultrasound • Vestibular Therapy
ERGONOMIC TRAINING S E RV I C E SPOT L I GH T
• Ergonomics is the study and practice of improving the way people move and function within their daily life. Emphasis is placed on maximizing efficiency and safety, and identifying how certain factors may be contributing to injury. HOW DO E S I T WORK? • Your therapist will evaluate your body, current and past medical history, and home and/or work environment. You will be asked about the set-up of your desk or office, the type of tools and equipment you use, the expectations and demands of your job, and a summary of your typical day. • We’ll educate you on strategies that can help you improve posture, energy efficiency, and body mechanics (the way you move), and help you make necessary adjustments to reduce and prevent further pain and injury.
IMMUNITY BOOSTINGRECIPE
VITAMIN BURST SMOOTHIE
PAT I E N T S U C C E S S S P O T L I G H T
• 1/2 cup mango • 1/2 cup pineapple • 1 tsp freshly minced ginger (or more to taste) • Optional: 1-2 tsp raw honey; a handful of fresh baby spinach; 1-2 tbsp almond butter
Ingredients • 1 cup fresh orange juice • 1/2 cup milk (coconut, almond, or substitute plain or vanilla yogurt) • 1/2 cup frozen strawberries
“Many of us are afflicted with chronic back pain and there are a plethora of treatments. Having had success with PT for a neck injury, I decided to
Directions Add the ingredients to a blender and blend on high speed until completely smooth, scraping down the blender as needed. Add a drizzle of honey or extra ginger to taste, pour into glasses, and enjoy. Bursting with healing Vitamin C, this hydrating smoothie will increase the infection-fighting ability of your immune system. fountainavenuekitchen.com/recipe/immunity-boosting-smoothie
visit with Tony again. His “matter of fact” approach is refreshing. He makes no grandiose promises. Tony does, however, provide a path of treatment that works. I would recommend Rebound for any level of PT.” - D. S.
EXERC I SE ESSENT I ALS USE THIS EXERCISE TO STRETCH YOUR LOWER BACK
STEVE YULY, MPT, Co-owner, Meridian Clinic Director
Levator Scapulae Stretch (Overpressure) Sit in a chair with the hand on the side of the neck to be stretched beneath you. (Alternatively, you can grab under the chair.) Use your free hand to gently pull your nose down toward your armpit so as to give your neck an extra stretch. Good stretch to use if you sit at a computer all day.
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NEWEST REBOUND PT LOCATION IN MERIDIAN! We are excited to announce the opening of our newest Rebound PT location in Meridian. Our office in located next to Off the Field, the valley’s premier sports performance training facility.
Exercises copyright of
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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