Craven: Fitness In The Summer

“Can You Handle The Heat This Summer?” HEALTH FITNESS IN THE SUMMER

June, 2018

Though a healthy lifestyle should be year-round, the pressure for a better body is on high during the summer, what with all of the time we spend in basically less clothing than we’re used to wearing outdoors. Here are some tips and suggestions for a healthy, more fit you this summer!

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INSIDE • Fitness In The Summer • Exercise Essentials •Client Spotlight • Healthy Recipe • Staff Spotlight • Craven 5K • 5 Nutrition Tips To Get Fit For Summer

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