838 Scarsdale Avenue Scarsdale, New York 10583 914-722-9200 “I couldn’t be more pleased with the results from my visits! The therapy I received increased the range of motion and strength of my armafter my surgeon said it could not be improved.” - J. S. Patient Reviews
635 Commerce Street Thornwood, New York 10594 914-579-2722 “This is the absolute best physical therapy I have ever had! The staff is professional, and they spend a good deal of time working on each patient individually. I would use them anytime I need physical therapy.” - J. N.
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Helps Strengthen Your Back
MODIFIED DOWN DOG (WALL) Place hands against a wall, shoulder width apart and elbows straight. Slowly lean toward the ground, bending from the hips, while walking your hands down the wall until your legs and arms are at or close to making a 90 degree angle. Walk your legs backward as you do so if you need more space. Imagine yourself pushing into the wall and pulling away with your hips. Try to keep your wrists, shoulders, and hips in a straight line. Hold for 10 seconds and repeat 3 times.
Exercises copyright of Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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