NYSportsandSpinal_Welcome Back the Life You Love

FEEL BETTER BY EATING BET TER

There’s no question that what you eat affects how you feel, and a healthy diet helps you feel better. The healthiest diet is one that emphasizes whole grains and fresh fruits and vegetables and that includes lean protein and low-fat or no-fat dairy products. Combine a healthy diet with regular exercise, and you will find it helps your mood as well as your body. Here are some tips to help improve your mood and activity with the right nutrition: 1. Mix in Protein to Boost Mood. Like fiber, protein can help you to avoid blood sugar crashes. Some good sources of protein are chicken, fish, eggs, seeds and nuts, low- fat yogurt, low-fat cheese and milk, tofu, and peanut butter. 2. Don’t Worry,“B”Happy. The B vitamins, including B6, B12, and folic acid, play a role in the production of brain chemicals that regulate mood. Especially if you have depression, be sure to consume foods rich in these vitamins.

GoodfoodsourcesformanyBvitamins includeshellfish,poultry,eggs, low-fatyogurt,and fortifiedbreakfastcereals.Folicacid inparticular is found mostly in leafy greens. 3. DrinkWater. Sip water or other drinks with few or no calories to help maintain a healthy weight. Keep a water bottle in your bag or at your desk to Set a goal to fit in at least 2½ hours of moderate physical activity in yourweek.Beingactive10minutesatatimealsoaddstoyourweekly total. Ask your friends or family to keep you company as you bike, jog, walk, or dance. Don’t forget to do some muscle strengthening activities twice a week. 5. Enjoy Your Food but Eat Less. Use a smaller plate for meals to help control the amount of food and calories you eat. satisfy your thirst throughout the day. 4. Be ActiveWheneverYou Can.

Our Specialties

• Manual Therapy • Hand Therapy • Laser Therapy • Graston Technique • Ultrasound

• Therapeutic Exercise • Electrical Stimulation • Kinesio Taping

• Trigger Point Therapy • Running Analysis • Spinal Decompression

Who Do You Know That Needs Our Help? • Move without pain • Bend & move freely • Balance confidently & securely • Sit for long periods comfortably • Walk for long distances • Live an active & healthy lifestyle Do You Have Friends Or Family Unable To Do The Following:

TELLTHEM TO CALL 914-722-9200. THEYWILLTHANK YOU AND SOWILLWE!

Fun & Games SUDOKU The object is to place the numbers 1 to 9 in the empty squares so that each row, each column and each 3x3 box contains the same number only once. www.nysspt.com

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