FREE PHYSICAL THERAPY SCREENING
What Could Be Causing Your Back Pain?
There are a lot of different reasons that back pain can develop. Even when you break down injuries, whether from overuse or athletic pursuits, there are different problems that can develop. Sprains and strains are common, but so are issues with the vertebrae, blood flow, and even concerns regarding the spinal nerves. You might be amazed to discover the different factors that could be influencingyourbackhealth.Suchas: • Your personal level of physical activity, including how often you exercise and the intensity of your typical workouts. • The types of shoes that you wear, in addition to how frequently you walk in different types of shoes, particularly shoes that lack support or those with high heels. • Prolongedengagement insedentary behavior, including sitting at a desk for eight hours or more consecutive days of the week, or spending free time on the couch or otherwise relaxed. Aerobic activity and strength training exercises actually make it possible to reduce your risk of injury and to improve your ability to overcome back pain by strengthening the vertebrae
and improving blood flow and nutrient disbursement throughout the back. When you are inactive, blood flow can actuallybecome impeded,and thiscan have a negative effect on the overall health of your back and spine. How Physical Therapy Helps Anyone who has struggled with back pain can tell you plain and simple: When your back is hurting, there is no way to pretend that it isn’t. Simply going from sedentary activity to being active and healthy isn’t an option — at least not so easily. It takes time and effort, and when back pain is obstructing you from getting started, it requires help. Physical therapy can help you overcome back pain by giving you the knowledge and support necessary to help your back feel better, giving you the option to get off the couch and push yourself to reach new goals. Working with a licensed and experiencedphysical therapistensures that you do not take on too much too quickly, but instead are guided through the process of healing with gradual steps. Contact your physical therapist, today! NYSportsandSpinalPhysicalTherapy can help you overcome your back pain and get you back to the life you love.
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635CommerceStreet Thornwood,NY10594 914-579-2722
838ScarsdaleAvenue Scarsdale,NY10583 914-722-9200
www.nysspt.com
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