February 2021 Oracle

You have a long life ahead of you … Don ’ t let an unhealthy heart get in the way of enjoying your life... You are also less likely to suffer from heart attacks if you follow a heart healthy diet. A nutritious and complete diet promotes a healthy heart. Eating fruits and vegetables may be obvious, but also heart - healthy items include high - fiber foods, whole grains and certain fats (like the fats in olive oil and fish). What other things can you do on a regular basis to feel healthier and increase your longevity? If you are serious about taking care of yourself and reclaiming your health, then you should check out these tips for a healthy Lifestyle.... • Get daily exercise •

Stay away from trans fats, heavy salt, high volumes of alcohol Practice good dental hygiene, specially brushing and flossing teeth daily to avoid gum disease

• Getting enough sleep is essential in keeping a healthy heart • Avoid sitting for long periods of time • Avoid second hand smoke.

Studies show the risk of heart disease is 30% higher being around smokers. Follow these tips and you will be doing your heart a favor. You will feel better and be able to stay active with a heart healthy lifestyle.

*February is American Heart Month

Chavalla Lopez - Bassham Health and Fitness Chair

Water Aerobics

Fred Silberman Hole #17 $50 Pot Winner





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