DISCOVER HOW TO LIVE PAIN-FREE
At Ellis Physical Therapy, you will receive hands-on therapy treatmentsbyour friendly,caring health experts during focused and individualized sessions. It’s time to get to Ellis Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury
Patient Success Spotlight
“I have been suffering with non-stop headaches for 25+ years after a car accident and then left shoulder pain for 20 years. After seeing various doctors and therapists without much relief found, I was convinced I would have this pain for the remainder of my life. I have been going to Ellis Physical Therapy for only two months now and for the first time in ages, feel like I have hope to recover and feel better. My pain is decreased and my energy is up! I am feeling better everyday. Dr. Ellis and his staff are so knowledgeable and extremely helpful in their care. Go visit them for your physical therapy needs. You will be so glad you did!” – Jessica B. I am feeling better everyday! CALL TODAY TO SCHEDULE YOUR APPOINTMENT! (208) 523-8879 HEALTHY RECIPE Apple, Goat Cheese & Pecan Pizza
1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program
Eating Right Never Tasted So Good!
INGREDIENTS • 1lb six-grain pizza crust • Cooking spray • 3 cups thinly sliced Fuji apple • 1 cup crumbled goat cheese • 2 tsp chopped fresh thyme
• 1 tbsp extra-virgin olive oil • 2 tsp Dijon mustard • 1 tsp fresh lemon juice • 1 1/2 tsp honey • 2 cups baby arugula • 3 tbsp chopped pecans, toasted
DIRECTIONS Preheat oven to 450°. Place pizza crust on a baking sheet coated with cooking spray. Arrange apple slices evenly over pizza crust; top with cheese. Sprinkle thyme evenly over cheese. Bake at 450° for 8 minutes or until cheese melts and begins to brown. Combine oil and next 3 ingredients (through honey) in a medium bowl, stirring with a whisk. Add arugula; toss gently to coat. Sprinkle pecans evenly over pizza; top with arugula mixture. Cut pizza into 6 wedges.
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