Mind 0300 123 3393
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Support line: 0300 102 1234 Open: 9 am – 6 pm, Mon to Fri except bank holidays Email: info@mind.org.uk Post: Mind Infoline, PO Box 75225, London, E15 9FS Web: www.mind.org.uk
Offers advice and support to people of all ages. You can use our website to find your local crisis team, advice on how to cope in a crisis if it is not an emergency, and support materials for young people. If you are not a native English speaker Mind can provide an interpreter, you just need to ask for the Language Line service when you call.
MindEd Web: https://minded.org.uk
A At its heart, MindEd provides practical knowledge that gives adults confidence to identify a mental health issue and act swiftly, meaning better outcomes for the child or young person involved. Advice on depression, anxiety, ADHD, self-harm and more.
Mind Side by Side Open: 24 hours a day, 7 days a week
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Email: sidebysideonline@mind.org.uk Web: www.mind.org.uk/information-support/side-by-side-our-online-community/ Mind Side by Side is a supportive online community for over 18 year olds where you can talk about your mental health with others who understand what you are going through. It provides a safe space to listen, share and be heard. The online platform is available 24/7 and moderated daily from 8:30 am to midnight.
MoodGym Open: 24 hours a day, 7 days a week
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Web: https://moodgym.com.au/ MoodGym is an online self-help program designed to help users 16 years old and older to prevent and manage symptoms of depression and anxiety. It is an interactive, online self-help book which teaches skills based on Cognitive Behaviour Therapy (CBT).
National Bullying Helpline Helpline: 0300 323 0169
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Telephone: 0845 225 5787 Open: 9 am – 5 pm, Mon to Fri and 10am to 12pm on Saturday Web: www.nationalbullyinghelpline.co.uk/
The National Bullying Helpline is a national confidential volunteering service that will listen to people of all ages. You can discuss topics such as bullying in school, workplace bullying, gaslighting or anything else in relation to bullying. There is some advice and help guides for people of all ages on their website. The helpline is free to call, however if you call the telephone number then you will be charged.
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