NHS Mental Health Services 111 Open: 24 hours a day, 7 days a week Web: www.nhs.uk/mental-health/ NHS 111 Web: https://111.nhs.uk/
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Call for free and you can get advice through their website. If you go through the 111 website above and answer the questions, someone will call you back. They assist people of all ages to find the best place to get help if you cannot contact your GP during the day, or when your GP is closed.
No Panic (under 18s) Helpline: 0330 772 9844 (10am-10pm every day)
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Crisis Line: 01952 680 835 (24 hours) Email: youth@nopanic.org.uk Web: https://nopanic.org.uk/youth-helpline- services/#:~:text=This%20is%20a%20membership%20for%20those%20aged%20-
18.,member%20For%20more%20information%20email%20us%20at%20info%40nopanic.org.uk Under 18s can receive support with anxiety, panic, phobias, obsessive-compulsive disorder or any other anxiety related problem. There is a youth hub with resources on the website as well as advice for parents.
No Panic (over 18s) Helpline: 0300 772 9844 10am -10pm every day
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Crisis Line: 01952 680 835 24 hours Email: sarah@nopanic.org.uk Web: www.nopanic.org.uk
Those who are 18 years old and older can receive confidential support across the UK. We can help and support those living with panic attacks, phobias, obsessive compulsive disorders (OCD) and other related anxiety disorders. No Panic also provides support for the carers of people who suffer from anxiety disorders. There are also resources on our website that can be accessed for free to support you on various mental health topics. Resources for carers and parents are also available.
NSPCC Building Connections Email: buildingconnections@nspcc.org.uk
C T A Web: https://learning.nspcc.org.uk/services/building-connections?modularPage=about-the- service Building Connections is an online service for young people up to the age of 19, empowering them to find a way through loneliness. Young people work with a trained befriender, who guides them and champions them each step of the way. Building Connections gives young people tools that can help them build their confidence and better equip them to manage loneliness. Common issues include transitions e.g. changing schools, emotional health, friendships, bullying and a sense of otherness.
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