Everyday Mental Health by Wysa Available on Android and iOS Web: www.blackcountryhealthcare.nhs.uk/our - services/child - and- adolescent - mental - health - services - camhs/wsya - app- text - only - flyer C A Wysa is an AI chatbot that has been commissioned by Black Country NHS Foundation Trust to give secondary school aged people an anonymous, safe, non -judgmental space where you can talk about anything and everything that's bothering you. Let off steam and share your worries - Wysa is here to listen. Wysa is not a social media platform and users cannot message each other. No one will see what you share with Wysa, and it’s completely anonymous. No email or sign -up is required within the app. Every response Wysa gives is written by a qualified therapist, so you’re getting the best advice and support. Wysa will listen to how you’re feeling, then guide you through a therapy exercise that can help you feel better.
If you need emergency help, hit the SOS button to find the right helplines at your fingertips, and do a grounding exercise to put yourself back in control.
To access 12 months of Wysa Premium for free , scan the QR code from your phone OR if you are viewing this webpage on a mobile device use the link: https://get.wysa.uk/C7Ao3adMmBb
If you are asked to enter a code, please use:
BCSA2023
Headspace: Meditation and Mindfulness Made Simple App Available on Android and iOS E Live a happier, healthier life with just a few minutes of meditation a day on the Headspace Web: www.headspace.com/ App. Meditation has been proven to help with mental health, stress and anxiety. There is a 14 -day free trial then a small monthly fee and it’s for anyone .
Stay Alive Suicide Prevention App Available on Android and iOS
Web: https://prevent - suicide.org.uk/
E
Stay Alive is a free pocket suicide prevention resource for anyone . You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide. This app has some helpful features that you can personalise to help you e.g. safety plan, upload important photos and videos to your life box, fill in your reasons for living and much more.
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